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Supplements I Swear By (And Actually Rebuy)
7
items Aka: the little bottles and powders that help me function like a semi-put-together adult woman in her prime. These aren’t trends—they’re part of my everyday feel-good routine. From energy to mood to glowy skin, these do the actual heavy lifting.
Sunshine in a capsule without the UV damage. D3 for mood + immunity, K2 for bone health. They’re the power couple you didn’t know your body was shipping.
Vitamin D-3 & K-2 Capsules
If you’ve ever felt like a constantly tired Victorian ghost, it might be your iron. This one’s gentle on the stomach and actually works. Yes, please.
FeraMAX® Pd Therapeutic 150, the #1 iron supplement in Canada
A full B squad with biotin, niacin, and folate—basically the backstage crew keeping my energy, skin, and nerves in check. And she’s Canadian, too. Love that for us.
PlantVital Vegan B Complex w/ Biotin & Niacin
Zinc for immunity, skin clarity, and general don’t-get-sick energy. Thorne is one of those “trust with my life” brands—clean and effective.
Zinc Citrate
Finally a vegan protein that doesn’t make you gag. This one’s smooth, clean, and tastes like a treat without the sugar crash. It’s non-GMO, dairy-free, gluten-free, soy-free, and free from all the artificial nonsense.
Good Protein | Vegan Protein & Healthy Superfood Juices
My ride-or-die for sleep, stress, and muscle recovery. And by “recovery,” I mean recovering from sitting at a desk all day.
Magnesium Bisglycinate 200 mg Capsules
My hair, skin, and nails drink this every day. Dissolves like a dream in coffee or tea, and no barnyard vibes like some collagens give off. Hydrolyzed = high absorbability = yes ma’am.
Enhanced Collagen Original