I went 27 years having an irregular period and imbalanced hormones … after reads these two books and taking what resonates from each of them I've had a regular period over a year now!
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must read for all women!
The Fifth Vital Sign: Master Your Cycles
SO much all around health information!
Fast Like a Girl: A Woman's Guide to Fasting
Castor oil packing has SO many benefits!!! Its the only tropical that can penetrate to your organs. If your missing periods it will help you regulate and balance hormones! Also a huge anti-inflammatory and detox. As well as a lot more!
