Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Wellness Edit: eat, sleep, workout, repeat
21
items Your shortcut to feeling good, moving more, and glowing brighter.
Sections
4
Supplements
Cute clothes
Tech
Beauty
Supplements
What I take to feel my best
I swear by this stuff! Even when I should be feeling bloated I don't. I notice that when I don't keep up with it, I feel a difference, but the moment I'm consistent, I am feeling my best. I get the apricot flavor because I love a little sour and swee...
ARMRA
Gut health is something I've really been working on this year. Every morning I take two of these before my breakfast, and I truly believe it's been helping. Get on the subscribe list and you never have to worry about being without!
Seed
I've tried magnesium pills and they just don't work. I never can stay asleep, but this spray works wonders! I spray a bit on my shoulders right when I'm out of the shower, as well as on my legs and sometimes on my stomach (during my cycle) and I find...
Magnesium Reset Spray
If you'd rather take something rather than spray it on, this is a great alternative. 1 tablespoon in some water and you're off to sleep.
Magnesi-Om
Usual protein powder always ends up hurting my stomach but switching to this has really helped. I have only tried the chocolate, but looking to try the vanilla next!
Prime Protein Grass-Fed Beef Protein Powder - Equip Foods
Cute clothes
The best leggings around! They hold you in. They look sleek. And they're not see through whatsoever. Great for CrossFit or Pilates.
Elation Ultra High Rise Legging - Athleta
Trying to find better alternative fabrics. While these aren't 100% cotton, they do feel better during a tough pilates flow.
Intuition Ultra High Rise Cotton Legging - Athleta
100% cotton tee. These are a great replacement for an older shirt that lululemon used to make. It's breathable and light weight. I love it for CrossFit or Pilates.
True Cotton Tee | Athleta
The best sports bra! I'm not chesty, so these are great and light weight. They fit me perfectly. I own at least 5!
Bend This Scoop and Square Bra *Light Support, A-C Cups | Women's Bras
I've tried a bunch of grip socks, and while these are pricey, they're certainly my favorite. I wish they were a bit cheaper, but they're a great sock for pilates.
Women's Pivot Barre Sock - Black
The BEST socks. These are my favorite to wear to work, workout, or just when I'm home. The length is great and I love that they don't have a logo or words on the top part.
Best-ever Ankle Sock 3-pack | Aritzia US
Just bought this since the mornings are getting chillier when we go for a run. It's breathable and is the perfect balance of keeping warm but also cool!
Swiftly Relaxed Long-Sleeve Shirt *Updated Fit
The fabric on this is so soft. Just picked this up too. Thinking a cute cover up while it's getting chilly on my way to pilates or for when we're going for a nice walk with the pup!
Jersey Training Long-Sleeve Shirt *Wordmark
I'm obsessed! Talk about chic outer wear for working out. This definitely gives that cute workout girl aesthetic – quick note: size down, it truly runs big!
License to Train Woven Oversized Jacket | Women's Coats & Jackets
Tech
I love my hatch alarm! It's so nice to know that there's an option where an alarm isn't just blaring at you when waking up. I love how you can play with the settings and really curate how you want your morning to go.
Restore 3 - Smart Sound Machine Alarm Clock
My wife and I compare our sleep and readiness scores every morning. I love being able to understand what works and doesn't work for my body. Especially the trends during my cycle.
Oura Ring
I don't have this yet, but I've done a ton of research. Thinking Christmas list for this year! Just started running and I really want to track my best performance.
Venu® 4 – 41 mm
Beauty
Nothing starts my mornings like ice rolling. I have to say it really gets me up in the morning and takes out the swelling. I'm so glad I started this in my routine.
Ice Roller
Practice, practice, practice in the shower! When I'm really strict, I totally can start to see a difference in my face and jaw line. It becomes like second nature after awhile.
Rose Quartz Gua Sha
The easiest device to get some red light therapy in for your face. You can easily sit on the couch while watching TV and get clear skin. I always use this when I have a breakout.
Solawave: Red Light Therapy At Home Devices For Wrinkles
I never used to sleep with an eye mask, but it's been my holy grail of getting a good nights sleep over the last year. I love the Slip ones they're a great size and the silk is gentle on my skin. It never makes me break out!
Slip Silk Sleepmask