Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Sleep Hygiene - How to Fall Asleep and Stay Asleep
Purple Star emoji 12 items
By
Nicole Clements profile picture
Nicole Clements
I am one sleepy gal, but I was never able to get a good night’s sleep until I invested in these products. A good routine does wonders!
 
Nicole Clements profile picture
This smart alarm clock simulates a sunrise for a more pleasant wake up!
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
I have had my Oura ring for over two years! Beyond tracking your sleep, you also get access to meditations and sleep quality insights!
Oura Ring 4 - Gold - Size 7 - Size Before You Buy
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
Aromatherapy has done wonders for my sleep routine!
thisworks Deep Sleep Pillow Spray 250ml
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
The Dr Teals sleep line are my favorite products from them - they also smell amazing!
Dr Teal's Sleep Blend Body Wash 24oz x4
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
My partner snores and with these I don’t even notice it.
Loop Quiet 2 Ear Plugs - Reusable Noise-Reducing
placeholderplaceholder
 
Nicole Clements profile picture
These sleep aid vitamins are viral for a reason. They really do work!
Lemme Sleep Gummies 5mg Melatonin, 60ct
placeholderplaceholderplaceholderplaceholder
 
Nicole Clements profile picture
Goodbye tossing and turning - hello deep, restful sleep.
CYK 15 lbs Weighted Blanket Queen 60x80
placeholderplaceholder
 
Nicole Clements profile picture
Helping those tired eyes!
Nodpod Mineralized Silk Gentle Pressure Sleep Mask
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
Having an adjustable base for my bed has made sleep so much better. It helps back pain and breathing.
King Adjustable Bed Frame w/ Massage & USB
placeholderplaceholder
 
Nicole Clements profile picture
For my stomach sleepers!
Face Down Pillow Massage Headrest for Bed
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
My boyfriend and I both love these pillowcases. They help my hair and skin too!
Kitsch Satin Pillowcase with Zipper
placeholderplaceholderplaceholder
 
Nicole Clements profile picture
I use my Oura ring to track my sleep every single night! Since I got it, I have learned so much about my cycle, my sleep, my heart health, and so much more. Oura is an investment in your health!
Oura Ring 4
placeholderplaceholderplaceholderplaceholder