Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🏋️‍♀️ Everything I Use for 20-Min Home Workouts
15
items Everything I actually use for 20-minute at-home workouts—perfect for busy women who want to tone, build strength, and stay consistent without the gym. These are my go-to tools for quick, effective workouts that fit into real life.
Sections
5
Â
🔹 The Basics (What I Actually Use Every Week)
Â
🍑 Glutes + Lower Body
Â
🔥 Core + Sculpt
Â
✨ Extras That Make Me Actually Work Out
Â
Small Things That Make My Workouts Better đź’Ş
🔹 The Basics (What I Actually Use Every Week)
These are my go-to essentials that I use for almost every workout. Nothing complicated—just simple pieces that make it easy to stay consistent at home.
Â
This is the exact weight set I use (3, 5, and 8 lbs) and it’s perfect for at-home workouts. I use the lighter ones for arms and Pilates-style workouts, and the 8 lb for legs or when I want more of a challenge. Super easy, no setup, and doesn’t take u...
Amazon Basics Neoprene Dumbbell Hand Weights
Â
These make workouts feel way more effective without needing heavy weights. I use them mostly for glutes and quick workouts when I don’t feel like doing something long.
ProsourceFit Tube Resistance Bands Set with Attached Handles
Â
I use this every time I work out—it just makes everything more comfortable, especially for core and floor exercises.
Yoga Mats in Yoga - Walmart.com
🍑 Glutes + Lower Body
What I use when I want to focus on legs and glutes. These make even short workouts feel way more effective without needing heavy equipment
Â
These burn fast. I use them for glutes and even short workouts—they make everything feel more intense in a good way.
Resistance Bands Set with Workout Guide - 4 Fabric Booty Bands for Legs, Hip, Thigh
Â
I use these to make simple movements more effective—especially for legs and even just walking around the house.
Pilates Wrist Ankle Weights Set of 2 (1 lb Each)
Â
These make leg and glute workouts feel way harder without needing heavy weights. I use them for lunges and hamstring movements—they look simple but burn fast.
AZURELIFE Dual Sided Core Exercise Sliders
🔥 Core + Sculpt
For slower, controlled workouts that really target abs, arms, and inner thighs. These always look easy but burn fast.
Â
So underrated. I use this for inner thighs and arms—it looks easy but burns really quickly.
Pilates Ring - Amazon.com
Â
Perfect for slower, controlled workouts where you really feel the burn without needing anything heavy.
AboveGenius 6pc Soft Dumbbell Set 12lbs
Â
I use this for core and inner thighs—it makes simple movements way more effective and adds that extra burn without needing anything intense.
Core Exercise Ball - Amazon.com
✨ Extras That Make Me Actually Work Out
Â
This is how I get steps in without leaving the house. I’ll use it while watching shows or scrolling—super easy way to stay active.
WalkingPad Official Store | A Home Gym That Folds
Â
I use this when I don’t feel like doing a full workout but still want to move. It’s super low effort—you can just stand on it or do simple exercises and still feel it working.
Great for lymphatic drainage also!
Best Vibration Platform Machines - Amazon
Â
This makes cardio way less miserable. I use it for quick workouts or even just a few minutes to get moving—it’s low impact but still gets your heart rate up.
Rebounder - Amazon.com
Small Things That Make My Workouts Better đź’Ş
These are the small things I use that make my workouts more comfortable, effective, and easier to stick to. Not necessary—but they make a difference.
Â
I use these when lifting weights—they help with grip and make everything feel more comfortable, especially during longer workouts.
Amazon Best Sellers: Best Exercise Gloves
Â
I use this after workouts or when I feel sore—it helps loosen everything up and makes my body feel a lot better the next day.
Foam Rollers & Balance Trainers - Sports
Â
I use this for stretching—it helps me go deeper without overdoing it and makes recovery feel easier.
OPTP Original Stretch Out Strap with Book