Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Running Essentials That Got Me to My First 5K
13
items Running is one of the hobbies you could start without immediately breaking the bank 🏦. I kept my setup simple while training for my first 5K: comfortable shoes, a few useful accessories, an app to keep me accountable, and (hear me out) a watch to tr...
Sections
4
Shoes 👟
Apps 📱
Comfort and Carry 🎒
Watch ⌚️
Shoes 👟
The right shoes made running feel much more comfortable for me. I included budget-friendly, mid-range, and premium options so you can find a pair that fits your needs and budget.
I like this as an affordable starting point for beginners. It has a lightweight feel, breathable upper, and enough cushioning for easy runs, walks, and treadmill sessions.
On a Budget: Nike Revolution 8
This is another beginner-friendly option if I want something simple and reliable without spending too much. I’d consider it for easy road runs and everyday movement.
On a Budget: Saucony Cohesion 19
The Brooks Ghost is a comfortable everyday running shoe that I’d recommend for gradually building consistency. It has a balanced feel and works well for regular road runs.
Got Extra: Brooks Ghost 18
I’d look at the Hoka Bondi when comfort and cushioning are my biggest priorities. It’s a more premium option for runners who prefer a softer, more supported feeling.
Premium Pick: Hoka Bondi 9
Apps 📱
These apps helped me stay accountable, track my progress, and make running feel more motivating. Whether you prefer community, guided workouts, or structured training, there’s an option here for you.
Strava helped make running feel more motivating because I could track my progress, save routes, and celebrate small improvements. I like it for accountability and seeing how I’m gradually becoming more consistent.
Top Pick: Strava
I’d recommend Nike Run Club to beginners who want guided runs without immediately investing in a training plan. The coaching and encouragement make it easier to get through those “I don’t feel like running” days. Great app for those also interested i...
All-Around Fitness: Nike Run Club App
Runna is useful when I want more structure and a specific goal, such as completing a first 5K. I’d use it when I’m ready for a more guided training schedule.
Consolation: Runna
Comfort and Carry 🎒
These are the small things that made my runs easier and more comfortable—from socks that prevent rubbing to a belt for carrying my phone and a bottle for staying hydrated.
I underestimated how much good socks could improve a run. I like cushioned, moisture-wicking pairs that stay in place and help reduce rubbing and discomfort.
No Cotton Socks! Nike Running Micro-Crew Socks
A running belt makes it easier to carry my phone, keys, cards, and small essentials without holding everything in my hands. I prefer one that sits securely and doesn’t bounce while I run.
Slim Fanny for the essentials
I like having a lightweight bottle nearby for longer runs or warmer days. A handheld running bottle or soft flask is easier to carry than a bulky everyday water bottle.
Stay Hydrated: Soft Flask
Watch ⌚️
I didn’t think I needed a running watch at first, but tracking my pace, distance, heart rate, and progress became surprisingly motivating. I included options at different price points, from simple running watches to premium smartwatches.
This is a great option if I want a dedicated running watch without too many complicated features. It tracks distance, pace, heart rate, and workouts, making it practical for beginner training.
What I personally use: Forerunner® 55
I’d consider this if I already use an iPhone and want a watch that works for running, notifications, health tracking, and everyday use. It’s a good multi-purpose option rather than a running-only watch.
For iOS users: Apple Watch SE 3
I’d recommend the COROS PACE 4 if you want a lightweight running watch that gives you more training data without feeling bulky. It has GPS tracking, a bright AMOLED display, strong battery life, recovery insights, and tools like race predictions and ...
Premium Pick: Coros Pace 4