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Top protein foods that I highly recommend
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items Eating a high-protein diet has amazing benefits for your body and energy levels. It’s especially helpful for people who work out regularly, build muscle, or are looking to stay full longer throughout the day. It can also be a game-changer for women m...
Chia seeds are a good source of protein. You can add it to your chia pudding, over nights oats, and to water with lemon.
7 Enticing Health Benefits of Chia Seeds
Protein powder is good for before or after workouts or on the good. It should be included in your everyday routine to boost your protein intake.
Protein Powder
Tuna is really good. You can eat it on the go especially on the busy days at work or when you are with your family. I love to eat tuna with seaweed or crackers. Great protein snack!!
Sam's Club
Peanuts are a great source. I highly recommend making your own trail mix and including almonds and pumpkin seeds. They are also great for protein intake.
Peanut Seeds
Tofu is something new I’ve started eating. It is best served when it is fried. I like to let marinate for a couple hours so it can soak up the flavors and put it in the air fryer. It’s delicious!!😋
Plant Based Protein & Tofu in Fresh Produce(54)
Edamame is something I eat as a snack. It’s something thats really quick and I can eat on the good.
Edamame Bean(99)
Cottage cheese is something I just started eating. Thanks to Tiffany on TikTok who makes the Tiffany plates. I mostly eat this as a dip for my fresh veggies. I’m not a fan of the texture so I don’t eat it often, but it’s a great source of protein.
Kroger® 2% Low Fat Small Curd Cottage Cheese, 24 oz
Sardines now these I use to hate so much. I could never get past the smell but as an adult I’ve realized how good they are for you. They are actually good. I make sure I include them when I’m trying to increase my protein intake.
Walmart Supercenter