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Home Fitness Must Haves!
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items After a 200lb weight loss - I am pursuing optimal health at this point. I have created a list of the items that are most beneficial in my journey as someone doing all of my fitness work at home and these are things I think you may find helpful too! I...
The Tonal home gym is what I like to call the “Peleton” of weight lifting. You get a coach, you get digital weight. Don't be detered by that - it challenges you just as much as free weight. Lifting free weights has long been my favorite form of exerc...
Tonal
This machine is incredible for balance, post workout release (standing on this thing for 10 minutes after weight lifting releases lactic acid that otherwise builds up in your muscles and creates that unbearable soreness) and promotes terrific lymphat...
Feierdun Vibration Plate
This ab board seemed ridiculous to me. But, I tried it anyway and let me tell you - the muscles I forgot were there on my lower abs were so sore for a few weeks when I first started using it. This board helps you work your core in ways that are other...
Ab Exercise Board
Must have mats to cushion the floor under your workout space. They give a great non-slip surface to ensure safety. No one wants to risk getting hurt and being unable to work out.
Gym Flooring
A small set of hand weights is essential for any home gym. These allow for concentrated movements to target specific areas and are also great for physical therapy exercises to loosen or heal common injuries or sore spots.
Hand Weights
A good yoga mat is essential for a comfortable spot to do stretches and cool down.
Yoga Mats
Resistance bands are essential to help with controlled movements that should be repetitively practiced to heal injured or sore muscles.
Resistance Bands
A pair of good walking shoes are essential to keep your gait in good form while walking and running. I had a catastrophic injury to my foot that resulted in two back to back foot surgeries. These are the shoes that keep me out of pain, keep my stride...
Clifton 10 Women's Running & Walking Shoes
If you cannot do traditional earbuds (airpods), these are a perfect alternative. I can't deal with buds in my ears. The sound on these is incredible and they do not cancel out noise entirely so you can still stay aware of your surroundings (essential...
ARC 3 Open Ear Headphones For Active Lifestyle
This has been vital on my health and fitness journey. Not only does it track sleep and vitals but it tracks multiple variables of fitness both at rest and actively. Staying on top of the data of how your body performs helps you stay in tune with your...
Apple Watch Series 10