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Supplements as a GLP1er for Life!
19
items As someone that has been on a health journey for years, landing me 200lbs lighter, off my adhd and anxiety meds and just doing life as naturally as possible - these are my staples. Many are for glp1 support. Some are for ADHD / Focus support.
Sections
5
Vitamin / Mineral Support
Antioxidants
Focus / Mental Support
Hormone Support
Evening / Sleep
Vitamin / Mineral Support
Methylated B Vitamins - HIGHLY ABSORBABLE!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
L Methyl Folate 15mg + Methyl B12 Liquid
Vitamin A and Iron - Can't get enough through nutrition - this is a game changer!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Wholesome Wellness Grass Fed Beef Liver Caps
FAR superior to Absorbic Acid - Do your research - THIS is the way! Supports absorbtion of Vitamin A / Iron.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Ideal Infusion Raw Whole Food Vitamin C Complex
Has lactoferrin which helps with iron regulation!
Ancestral Supplements Bovine Colostrum
SO important for iron, Vitamin D and Iodine regulation. Do not overlook this one.
Cod Liver Oil
According to Dr. Brownstein, 96% of the population is deficient in Iodine. I would HIGHLY encourage you to look into Dr. Brownstein as well as the book The Iodine Crisis.
Iodine Supplements for Thyroid Support
Histamine support and Immune Support
Whole Food Quercetin
Amino Acid essential to metabolism and gut health - hard to get enough from food when your caloric intake is limited.
L-Glutamine
Antioxidants
Master Antioxidant! I have been taking this for years because it works so well!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
FORCE FACTOR NAC 600 mg
King of ALL antioxidants - Skin protection especially - research it's UV protection capabilities.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Astaxanthin 12mg
Eye health support and antioxidant!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Sports Research Vegan Lutein + Zeaxanthin (20mg)
Focus / Mental Support
Easy to absorb - FOCUS! Research L-Theanine and Caffeine and be amazed.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
L-Theanine 200mg with Magnesium Glycinate
This is one I take due to ADHD and have noticed a huge difference when I take it vs. do not take it.
Lion's Mane Mushroom Capsules
Hormone Support
DHEA is the driver of all hormones - my doctor recommended this one.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Pure Encapsulations DHEA 25 mg
Helps metabolize estrogen!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
DIM Active Supplement
Evening / Sleep
For calm! I take this before bed!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Organic Saffron ExtracT
Bedtime support - Mood the next day!
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
*Always talk to your own doctor and do your own research before adding any supplement to your routine.
Organic 5-HTP - 200 mg
Magnesium - Essential mineral and also helps with sleep
Magnesium L-Threonate
Supports Liver Detox and Sleep - As in helps your filter filter and brings your temp down to help support restful sleep.
Pure Encapsulations Glycine