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Mental health breakdown buys ( that actually helped)
76
items Things I bought during a meltdown moment that I kept for life!
Sections
3
Comfort items that calmed my nervous system!
Low effort survival mode finds
PURCHASES THAT BROUGHT ME JOY
Comfort items that calmed my nervous system!
Items that didn't fix my life but calmed me down!
Weighted blanket that calmed me down and helped my anxiety! 10/10
Sherpa Weighted Blanket Sizes 40x50-60x80, Cotton, Microplush
This sleep machine creates white noise that quieted my brain and helped me sleep!
Hatch Rest 2nd Gen All-in-one Sleep Machine, Nightlight & Sound Machine
This robe is so comfortable and kept cozy while wallowed!
MISSGUIDED Luxury Plush Hooded Bathrobe Long Cozy Cable Knit ...
This candle smells great and keeps you calm! I like to use this during a bath or shower!
3-Wick 11oz Jar Serenity and Calm Candle - Chesapeake Bay Candle
This cervical stretcher helps my tension headaches within 15 minutes and also helps with tmj and muscle pain. My doctor recommended it and it has been a lifesaver
RESTCLOUD Neck & Shoulder Relaxer, Cervical Traction
This calming candle smells divine! I burn this all through the house!
Allswell Calm (Coconut + Citrus + Amber) Scented 2-Wick Spa Jar Candle 15oz.
These weighted neck and shoulder heat pads are so relaxing! You just feel the tension leave your neck!
Weighted Heating Pads
This sweats set is so comfy I could live in them! I'll link the bottoms below!
Aerie Sherpa Henley Sweatshirt | Aerie
These sweatpants are so soft and comfy! I linked the top that goes with it above!
Aerie Sherpa Trouser
This magic 8 ball is a great stress tool! When your having a hard day shake the ball and it gives you either breathing techniques, tasks, meditation, journaling tools etc to help you cope and take your mind off the overwhelming feelings! Great for te...
Therapist-Designed Coping Skills Magic 8 Ball
Such a light and comfy shorts set that you can wear out of the house if you don't feel like getting dressed!
Ekouaer Womens Ribbed Knit Lounge Set Short Sleeve Top and ...
The coziest slippers I've ever used! They were gifted to me and I can't recommend enough!
Women's Slippers & Shoes
Love these ribbed aocks! So comfy and look great with leggings or comfy under jeans or sweats!
Women's Fine Ribbed Nep 3pk Crew Socks - Universal Thread™
Favorite calming bubble bath! Smells great and bubbles nicely!
The Honest Company Calm Bubble Bath - Lavender - 12 fl oz
This is a great gift for any lady in your life that needs a thoughtful and comfortable gift for any occasion or just because they're having a hard time or bad day!
Valentines Day Gifts for Her Women Daughter
Smells good and calms the mind shower steamers!
Shower Steamers | Aromatherapy, Essential Oils & More
These body pillows are great for snuggling and comfort....I got the bunny❤️
Bunny Body Pillow
This pillow must helps relax you and your muscles!
Vagus Nerve Pillow Mist
This foot spa and massager are super relaxing and perfect before a pedi.
closewave Foot Spa Bath Massager with Heat & UV
This squishy drip is kinda like a stress ball! It feels cool and keeps your hands busy when your feeling stressed or anxious! Like a digital toy for anyone really!
NeeDoh The Groovy Glob Dream Drop Stress Balls (1 RANDOM Color)
Super comfy fleece hoodie comes in men's and women's multiple colors!
Club Fleece Clothing
Love this sweatshirt! It's how I feel most days lol!
Overstimulated Comfort Colors Sweatshirt
This light gives a relaxing underwater look to your bedroom that feels hypnotic and easy to sleep with or at least breathe and relax
Growalleter Ocean Wave Projector Light 16-Color
These cushionaire clogs are fur lined and feel like your walking on clouds! Stylish look with low effort and tons of comfort!
CUSHIONAIRE Origin Genuine Suede Mule Clogs
Low effort survival mode finds
For days when doing your best is the bare minimum
This couch pillow holder is perfect for the lazy days on the couch.
Couch Cup Holder Pillow for Drinks & Remotes
Best comfort snack ever! It's chefs kiss!
Tru Fru White and Milk Chocolate Frozen Strawberries - 8oz
This set is so cozy and soft! Perfect low effort lounge set for running errands or around the house and I love the stylish flowers chocolate color!
Misty Fleece Full Zip
Lazy girl hack for perfect looking lashes! So easy to apply and look salon worthy!
Eyelashes & Magnetic Lashes I Glamnetic
Easy breakfast or snack idea that is healthy!
Oats Overnight products at Target
Cherry slush Alanis are my energy boost survival trick! This gets me up and motivated and tastes amazing with 0 sugar! Run to try these and comes in many flavors so pick your poison!
Alani Nu Sugar Free Energy Drink, Cherry Slush, 12 fl oz, 12 Pack, Cans ...
Easy breakfast sandwich maker when you don't want any fuss but good food!
Hamilton Beach Breakfast Sandwich Maker with Timer - Dark Gray - 25478
These gummies taste great and actually helped my anxiety!
Goodbye Stress Gummies | GABA & L-Theanine Calm Support
This blanket hoodie is super comfy and perfect for lazy days around the house and cold nights.
QZUnique Wearable Blanket Hoodie Gift for Women
This the perfect cookbook for no fuss no effort dinner ideas!
Lazy Girl's Guide: 60 No-Stress Dinners
Another easy option that stay on for weeks if you don't have it in ya to get your nails done!
Almond Nails
Easy meal you can throw in the oven and is actually delicious! Better than any frozen meal I've ever had!
Rao's Made For Home Family Size Frozen Meat Lasagna - 27oz
Love this cirkul blush pink tumbler! Great way to make sure your staying hydrated!
Cirkul Blush Pink All-Day StrawSip Tumbler - 40oz
Delicious quick source of protein! Banana flavor is my favorite
Premier Protein Shake, Bananas & Cream, 30g Protein, 11 Fl Oz, 4 Ct
Easy smoothie maker that you can drink straight off the blender!
Ninja Blast 22oz Max Portable Blender Deep Navy BC251NV
Delicious snack when your craving chocolate! The chocolate tastes expensive!
NOMS Campfire Smores, Chocolate Covered Marshmallow and Graham ...
I've started using this every night stressed or not! I sleep better and it tastes great!
Yogi Cinnamon Horchata Stress + Sleep - 16ct/1.12oz
For when you don't feel like going to the nail salon!
Gel Mani System - 1
Literally love these things .... I can eat them toasted , frozen or room temp! Especially when I'm not feeling up to cooking!
Uncrustables in Frozen Appetizers & Snacks
Decadent and comforting chocolate treat! One of my fave guilty pleasures❤️
Ferrero Rocher products at Target
These under eye patches work wonders for puffiness and hydration!
ULTA Beauty Collection - Gold Magic Eye Gels
Theses microwavable protein muffins are amazing! They've become my on the go breakfast!
Kodiak Muffins & Mix | Protein-Packed Options
This calming roll on essential oil has a super calming effect with natural essential oils and is $10. Worth trying it helps me! I put it on my pressure points and begin to feel my mind and body relax and calm down!
UpNature Calm Essential Oil Roll On
I lived off these for breakfast at one point! Still my go to on a lazy morning or a late night guilty snack!
Pillsbury Frozen Toaster Strudel Pastries, Cream Cheese and ...
Lemme stress relief gummies actually seemed to calm and relax me when I'm in a panicky and stressful mindset
Lemme Chill Stress Relief Gummies 300mg Ashwagandha
Super easy meal plan that sends you your meal ingredients and directions you just have to put it together! No thinking about or talking yourself out of cooking dinner!
Clean Eatz Kitchen High Protein Meal Plan - 6 Frozen, Healthy Meals Delivered
Acai berry liquid IV is amazing I promise! It keeps you hydrated and full of electrolytes especially when your finding it hard to get your water intake where you want it!
Hydration Multiplier Acai Berry
PURCHASES THAT BROUGHT ME JOY
Small things that sparked my dopamine and kept me going!
This blanket makes me laugh and is a perfect snuggly comfort that lets your loved ones know today's not the day to mess with me lol!
My Mental Breakdown Blanket, Emotional Anxiety Support Healing ...
Gis comes in book or audiobook form and it really helps change your frame of thinking and helps you have a more positive mindset! Can't recommend enough!
The Let Them Theory: Life-Changing Tool
This oversized tablet has brought me so much joy....it's great for games, reading scrolling whatever you want to do and better than any other tablet I've used! You can attach a keyboard and mouse to it and use like a laptop as well! Comes with all th...
DOOGEE Android Tablet: Powerful, Thin, and Portable Under $400
This fairy light tree has such a cute calming vibe for your bedroom and reading nook! Love this impulse purchase!
Lighted Cherry Blossom Tree
This is a distracting and funny coloring book to help pass the time and make you smile.
Adult Coloring Book Cuss Words Spiral Pink
This mug is so cool! It changes color with hot liquids or cool and you can pick your dogs breed! Made me smile on the hard days!
Hippie Australian Shepherd Portrait Watercolor Tie-Dye Vintage ...
Super funny desk calendar that will make you smile!
Unhinged Motivational Affirmations Gag Gift for Her, Coworker & Friends
This year in the Bible for women has helped me stay focused, positive, and brought me clarity on troubles times in my life!
A Beautiful Year in the Bible: The 52-Week Bible Study for Women
This whole series got me through some hard days! Such a good distraction if you like twisted romance novels!
Butcher & Blackbird - by Brynne Weaver (Paperback)
This journal is funny and motivating! Got me through sad days, breakups and all the hard times that come up!
Knock Knock I Totally Got This Inner Truth Journal
This face mask feels so good! Brings down swelling or puffiness around eyes! It's a game changer if you haven't slept or have been crying!
Skin Gym - Cryo Chill Ice Beaded Face Mask
These noise canceling headphones kept my mind focused on music and the outside world out! These saved me some days!
JBL : Noise-Cancelling Headphones
This hydration set is a skincare routine I like to do when I feel dry and itchy! Self care still has to happen and this set makes my face feel so hydrated!
Holy Hydration! Hydrating Skincare for Dry Skin
This mini massage gun is great for tense muscle and it's portable so you can take it with you places!
MARNUR Mini Massage Gun with Brushless Motor Portable Handheld ...
This little night light is so calming and just makes me smile!
West & Arrow 9" Rain Cloud Light
Adult coloring books keep my mind busy and channel my energy into something productive! This is one of my favorites at target!
Healing Vibes: Coloring for Calm - (Dover Adult Coloring Books) by ...
Love this demure pink bow mug! It feels girly and comforting!
Garven 13.5oz Debossed Bow Mug Pink
I bought it because it's adorable and made me laugh out loud! Makes a cute night light!
YRHH-PET Existential Crisis Duck Lamp
By far my favorite pen and cones in many colors but I love the rose gold! Great for journaling!
Rose Gold Sharpie
This book was sooo good! The plot twist at the end was life shaking! Great book to take your mind off things!
Pen Pal Walmart Exclusive (Paperback)
This crystal tree of life is so pretty and has 7 different kind of crystals on it that are supposed help with calming, stress, and healing!
DR.Planzen Handmade 7 Chakra Healing Crystal Tree of Life | Birthday & ...
These paint markers are great for crafts, adult coloring and doesn't bleed so everything dries the same color! Love them!
Acrylic Markers
Super cute tumbler for your Aussie pups!
Australian Shepherd PNG Aussie Tumbler Wrap Haulin Auss ...
These emotional support pickles are squishy and adorable! They are a great gift for someone or yourself that just make you smile!
What Do You Meme? Emotional Support Pickles Stuffed Animal
These earrings were an impulse purchase but I love the concept of a weeks worth earrings laid out for you and they're super cute! Makes a great gift!
A Week Of Earrings Gift Set By Joy by Corrine Smith