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THE MID-LIFE GLOW-UP: Essentials for reinvention and mindset shifts after 40!
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items A curated collection of recs for women over 40 ready to shift their mindset, prioritize self-care, and embrace their most confident selves.
Sections
3
Organization & Habit building Tools
Mindset & Reflection Hacks
Beauty & Wellness Must Haves
Organization & Habit building Tools
Consistency is key to reinvention. These planners, products, and trackers help keep your new habits visible and keep you wanting to achieve more!
This guide to a revolutionary morning routine that helps you maximize productivity and protect your serenity in a world of distractions. It will level up the way you feel and productivity of your day!
The 5AM Club: Own Your Morning by Sharma
I love this app it calculates daily caloric needs, and supports macronutrient tracking (protein, fat, carbs) and water intake. It also tracks exercise, weight loss goals and calories burned based on exercises you do! It's really a completer tracker t...
MyFitnessPal
This water bottle is perfect for us menopause brained ladies who forget to hydrate! It's Bluetooth capability tracks your intake and starts glowing to remind you it's time to hydrate! This is legit a life saver for your hydration! 10/10 recommend!
Hidrate Spark PRO Insulated Stainless Steel Bottle
These are great to track appts, make grocery lists, to delegate tasks and meal plans visually, ensuring personal growth and a more organized life!
AUVIREC Magnetic Dry Erase Calendar Set (3-Pack)
I love this book! It's a simple way to reduce mental clutter. By offloading small stressors like forgotten logins, they free up mental energy for higher-level mindset work.
Password Books
If you have ADHD like me, this planner is specifically designed to tackle the challenges of ADHD, and daily distractions with clear, structured layouts that break down household chores into manageable tasks to reduce feeling overwhelmed. It's incred...
ADHD Cleaning Planner - Daily & Weekly Checklist
This book is a powerhouse for anyone looking to upgrade their routines. It focuses on tiny, 1% changes that lead to remarkable long-term results without relying on willpower. It really works!
Atomic Habits: Easy Way to Build & Break Habits
This menopause recipe book has changed the way my body metabolizes food along with my glp 1 journey I've lost over 50 lbs! Try it the food is actually good!
The Menopause Diet: recipes to reset the body and blast body fat
For those of us that are visual and like to check things off a list or just need help keeping our list structured and organized this is the level up you need! Track and check off your goals and to dos with this journal and set goals and timeline to a...
You Got This Productivity Journal (Blue)
I wasn't certain that this was going to be a great kit but MAN OH MAN was I surprised. A lovely, thick yoga mat is accompanied by two full sized yoga blocks with hip strengthening bands and resistance bands in various levels of misery to put myself t...
Yoga Mat With Resistance Bands Set - Amazon.com
Mindset & Reflection Hacks
These tools are perfect for deep-diving into your personal goals and rewriting your narrative.
This book shifted my mindset and helped learn that I can't control other people but I have all the control with what I do and how I respond! Must read!
The Let Them Theory: Life-Changing Tool
Dr. Christiane Northrup reframes midlife not as a crisis, but as a mind-body revolution and the greatest opportunity for growth. It helps so much with reframing my mindset and feeling in control again! It's a best seller for a reason!
The Wisdom of Menopause (Revised Edition)
This podcast keeps me motivated and educated me in so many different areas of life that make me feel empowered and like a bad ass! She has so many experts in her show that up your life game!
Create a better life with the #1 podcast
This undated flip calendar serves as a daily empowerment book right on your office desk. It makes me smile and reminds me to be my best daily!
RYVE Motivational Desk Calendar: 365+ Daily Inspirational Quotes
This is an amazing journal that reminds you despite whatever you're going through there are always things to be grateful for in your life!
Green Inspired Simply Grateful Journal: Guided Notebook for Women, Hard ...
What an amazing guided journal this is... specifically for midlife, it has prompts to help you rediscover your passions and redefine success on your own terms. It levels up they way you think about what is possible!
Living My Best 40-Something Life! Journal
Inspirational wall art with messages like "Make It Happen" keep you motivated and create a positive and badass work space!
DSHFG Motivational Office Wall Art Set of 4
This book is Filled with secrets from a therapist's toolkit, this provides practical strategies for managing anxiety, building self-confidence, and staying resilient. It will change your life!
Why Has Nobody Told Me This Before? by Julie Smith
These cards are awesome to help you slow down and remember to focus on one thing everyday with purpose instead rushing through life! Like what does the power of playing mean to you as an adult things like that! It really helps you ground yourself and...
Mindfulness Cards
This guide is crazy good! It doesn't just focus on one area it covers all aspects of self growth and confidence and loving your body! It's amazing for gaming self confidence and teaching yourself to raise your standards! It also comes in an audiobook...
The Ultimate Glow Up Guide: Self Growth & Care
Beauty & Wellness Must Haves
This is a list of high-performance skincare, foundational supplements and products that focus on ingredients that brighten your complexion, support hormonal balance, and fuel your daily mindset shift.
This serum has visible reduced and filled my forehead wrinkles noticeably in 8 days! I definitely recommend you give it a try!
Dior Capture Le Sérum: High-Performance Anti-Aging Face Serum
I love this multivitamin because it's a clean, fermented multivitamin that includes adaptogens like ashwaghanda and mushrooms for daily balance and stress resilience.
True Grace One Daily Women's Multivitamin 40+
I like the built-in handle and the motivational time tracker to nudge you toward healthier habits. I love that it's leak proof and keep me motivated to hit my hydration goals!
ZEN 24 oz Glass Water Bottle with Straw and Handle, Large Sports Motivational ...
I'm obsessed with this high-strength retinoid that works faster than standard retinol to smooth fine lines and improve overall skin texture. Works like a charm!
Retinal 0.2% Emulsion: Reduce Dark Spots& Even Out Skin Tone
Imagine a firming gel that utilizes caffeine and active peptides to reduce puffiness and brighten tired-looking eyes. You'll look like a new person who had a full night's rest lol!
Awaken Peptide Depuffing Eye Gel
This plumping moisturizer uses Vitamin B5 and Hyaluronic Acid to restore the skin’s moisture barrier an feels amazing on your skin!
Hyalu B5 Suractivated Cream with Hyaluronic Acid
This is an all-mineral sunscreen with tone-adapting pigments that evens out your complexion while providing high-level protection. Best face sunscreen I've tried!
Sunforgettable® Total Protection® Face Shield Flex SPF 50
This is a game changer for the growth and health of your hair! It's a physician-formulated supplement targeting the root causes of thinning hair, such as stress and hormonal shifts.
Nutrafol Hair Growth Pack Women's Balance (3 month supply ...
This fish oil is top rated becIse of the high dose of omega 3 and its reduces mercury levels and easy absorption for your body! It seriously helps that over 40 brain fog and heart function! It's a must have in your supplement rotation!
Fish Oil, Triple-Strength Omega-3
This lipstick is a long lasting stain that actually fills dry or cracked lips for a beautiful and plump lip look!
Lip Power Longwear Satin Lipstick
This stick is amazing for giving your skin a smooth finish without settling into fine lines and wrinkles! 10/10
Skin Rewind Blurring Foundation + Concealer Stick