These are must have, life saving things I carry on me no matter what as a girl with Emetaphobia, Anxiety and Panic disorder
Sections
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Emetephobe must haves
Panic attack essentials
Emetephobe must haves
My go to product to get rid of nausea! Works like a miracle!
CVS 70% Isopropyl Alcohol Prep Pads
Lemon smell is a great nausea relief!
Lemon : Essential Oils : Aromatherapy
Helps relieve nausea
GIN GINS® Original Ginger Chews - The Ginger People US
A mini Coca Cola will always be on me, amazing for relieving nausea, and small enough to fit in a bag!
Coca-Cola Soda - 10pk/7.5 fl oz Mini-Cans
Panic attack essentials
Sour candy helps to redirect the mind when having anxiety or panic! These are the best!
WARHEADS : Candy
When I start to pass out from anxiety or panic attacks, this snaps me out of it!
Salt Packets
Heat flashes during panic attacks are the worst and make me start to faint. I fan is a MUST!
JISULIFE Handheld Mini Fan, 3-in-1 Hand Fan and Portable USB Rechargeable Pocket Fan - White: Personal Handheld Fan, Battery Operated, 3 Speeds
I know it’s water in a can… but this has saved me so many times in my heat flashes! It’s always cold, and paired with my hand held fan it is instant AC
evian® Facial Spray - 1.7 oz.
Helps redirect the mind, and helps me when I get air hungry from anxiety!
