Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Must Have Supplementsđź’Š
Purple Star emoji 9 items
By
Nikki profile picture
Nikki
✨I am currently in my MTHFR bio hacking era: obsessed with quality supplements, peptides, and optimal health
Sections
1
 
Supplements I use to support MTHFR heterozygous

Supplements I use to support MTHFR heterozygous

 
Nikki profile picture
I was skeptical, but this has been an absolute game changer for my gut health. Now, I can have dairy without being unbearably miserable.
MegaMucosa Powder
placeholderplaceholderplaceholder
 
Nikki profile picture
The watermelon salt is my favorite. I chug at least 2 packets a day when I’m feeling dehydrated.
LMNT
placeholderplaceholderplaceholder
 
Nikki profile picture
Bedtime bestie!
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
placeholderplaceholderplaceholder
 
Nikki profile picture
💧I carry around a 32oz water bottle constantly, and t’s basically my security blanket at this point. I add these drops every time I fill my bottle up which is at least 3 times a day.
Stay Balanced With Trace Mineral Drops
placeholderplaceholderplaceholder
 
Nikki profile picture
Chronically low vitamin D? I highly recommend! My vitamin D levels were extremely low, but they have increased significantly since I started taking this supplement.
Vitamin D3 + K2 Supplement
placeholderplaceholder
 
Nikki profile picture
I use 2 scoops of this daily. My digestion has improved since I started taking this regularly.
Zena Pure Colostrum Capsules
placeholderplaceholderplaceholderplaceholder
 
Nikki profile picture
I take this first thing in the morning with a full glass of water at least 30mins. before I eat anything. It helps with mental clarity and helps increase dopamine levels. Does not cause jitters!
L-Tyrosine
placeholderplaceholderplaceholder
 
Nikki profile picture
I take this in the morning to help manage stress levels.
Sports Research Double Strength L-Theanine
placeholderplaceholderplaceholder
 
Nikki profile picture
You definitely want to start slow when adding this to your routine. I take this every other day for now, and I have noticed a difference in my energy levels. I plan to work my way up to taking this everyday!
Methylation Support Supplement with Folate & B12 - 180 Capsules
placeholderplaceholderplaceholder