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Gym Essentials I Actually Use as a Personal Trainer 🏋🏽♀️
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items Everything I actually use to make my workouts easier, stronger & more efficient as a personal trainer 💪🏽 From lifting straps, bands and gym accessories to supplements, hydration essentials, gym clothes and the little things that stay in my gym ...
Sections
4
TRAINING ESSENTIALS
🎧 GYM BAG MUST-HAVES
💦 HYDRATION + RECOVERY
👟 WHAT I ACTUALLY WEAR TO TRAIN
TRAINING ESSENTIALS
If my grip is giving out before my legs or back, these are coming out 😂 I use straps for heavier RDLs, deadlifts and pulling movements so my grip isn’t the reason I have to end my set. One of my most-used training accessories!
Lifting Straps For Weightlifting, Powerlifting, Strongman
A glute day staple 🍑 I use these for warm-ups, activation and adding a little extra resistance to lower-body exercises. Easy to throw in my gym bag and I always find a way to use them!
Fabric Booty Resistance Bands that will NEVER Break or Roll
Probably one of the most versatile things in my gym bag. I use these for warm-ups, mobility, activation and adding resistance to exercises. As a trainer, I’m ALWAYS finding a use for them.
41 Inch Loop Resistance Bands Strong And Flexible
A glute day MUST for me 🍑 I love having my own ankle attachment instead of relying on whatever the gym has available. Perfect for cable kickbacks and other lower-body exercises!
Ankle Straps for Cable Machine
🎧 GYM BAG MUST-HAVES
My gym headphones 🙌🏽 I NEED music when I train and I love these because they stay put even when I’m moving around or training hard. Great sound, comfortable and I don’t have to constantly adjust them mid-workout.
Beats Studio Buds + | True Wireless Earbuds, Noise ...
Such a small thing but SO convenient 😂 I use this to bring my pre-workout with me without carrying the whole container or making a mess. Fill it, throw it in my gym bag and I’m good to go.
Workout Funnel
My go-to gym bag 🎒 I love having a tactical backpack because there’s SO much room for all my gym essentials without everything being thrown into one big compartment. It keeps me organized, it’s easy to carry, and I can fit everything I need for a fu...
🎒Tactical Backpack
💦 HYDRATION + RECOVERY
One supplement I’m VERY consistent with. 💪🏽 I take creatine daily to support my training, strength and muscle-building goals. Simple, effective and definitely one of my fitness staples.
100% German Creatine (240 g)
My current go-to protein powder 🥤 I love how simple the ingredients are and that it’s made with beef protein instead of the typical whey. It’s an easy way for me to get extra protein in, especially when I need something quick after a workout or to h...
Prime Protein Grass-Fed Beef Protein Powder
One of the easiest additions to my hydration routine. 💦 I add a little mineral salt to my water, especially around training, for some extra sodium and to support hydration.
Baja Gold Signature Mineral Sea Salt
Part of my nighttime recovery routine 🌙 I like taking magnesium in the evening as part of winding down after a long day and supporting my overall nutrition and recovery routine.
Best Bioavailable + Clean Full-Spectrum Magnesium
👟 WHAT I ACTUALLY WEAR TO TRAIN
My go-to gym shoes 👟 I wear these for BOTH lifting and cardio, which is why I love them so much. They’re comfortable, cute and versatile enough that I don’t have to switch shoes depending on my workout. Plus, they go with pretty much every gym outfi...
Nike AL8 Women's Shoes
Some of my favorite gym shorts 🍑 They have the perfect amount of compression while still being comfortable, and they’re SO flattering on the glutes. They really give that lifted look without feeling overly tight. Plus, you get 3 pairs, which makes t...
OLCHEE Womens 3Pk Gym Workout Shorts ...
Proof that gym clothes can be cute AND functional 😂🤍 It’s stretchy, fitted in all the right places and super flattering. Perfect when I want a little more coverage but still want the gym fit to give.
PINK Stretch Long-Sleeve Tee
Such a cute everyday training top 🤍 It’s fitted, stretchy and hugs in all the right places without getting in the way of my workout. I love throwing this on with leggings or shorts when I want an easy gym fit that still makes me feel put together.
PINK Base Stretch™ Short-Sleeve Tee
One of my favorite sports bras for training 🖤 Supportive, flattering and actually keeps everything in place while I’m working out. I love that it gives me support without feeling super restrictive—and the fit makes it cute enough to wear on its own ...
Voyjoy Women Workout Impact Bras Medium Low