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Supplements to balance hormones for girlies with PCOS
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items Seeing as I managed to reverse my PCOS and get pregnant without any medical help, I won't BS you <3 It may seem like a lot, but there are a few key things that need tackling in order to feel balanced - Inflammation, Hormone regulation and Insulin Resistance (yay)
Sections
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All round supplement stack
All round supplement stack
Supplements to take on the daily to cover all bases.
If you prefer powder like me, use this in a smoothie. You literally can't taste it. I found Myo Inositol to regulate my periods, my blood sugar and cravings and helped relieve severe PMS
Myo-Inositol & D-Chiro Inositol Powder 40:1
often called “nature's metformin” (the go to pcos meds) or even “natures ozempic” very well studied for blood sugar and insulin resistance in PCOS (think less carb cravings and crashes)
THORNE Berberine Dual Action Formula 30 Servings
Liquid form if you prefer to capsules, us PCOS gals are usually deficient in vit D which makes mood and fatigue worse.
THORNE Vitamin D + K2 Liquid, 1 Fl Oz, 600 Servings
most women with PCOS are deficient, and low D3 worsens hormonal symptoms like fatigue and mood (have linked cap and liquid form)
Pure Encapsulations Vitamin D3 & K2 - 120 Caps
If you have PCOS then you have inflammation, omegas are anti-inflammatory, they also help with testosterone levels and cycle regularity. I found super helpful for cystic acne too
Nordic Naturals Ultimate Omega Lemon 90 Softgels