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Healthy food
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Nina M profile picture
Nina M
Healthy food and snack ideas for an active lifestyle, including nutritious everyday options, high-protein picks and better-for-you treats.
Sections
4
 
Protein
 
Fat
 
Carbohydrates
 
Junk food substitutes

Protein

 
Nina M profile picture
I literally eat chicken every day and I love preparing it in different ways.
Conventional Boneless Skinless Chicken Breast Value Pack - 2.5-5.25 lbs - price per lb - Good & Gather™
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Nina M profile picture
Eggs are the best option for breakfast, I eat them in different ways
Grade A Extra Large Eggs - 12ct - Good & Gather™
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Nina M profile picture
These are my go to egg whites, they have great flavor. They are easy to cook. I also find them to be the most cost effective compared to other retailers.
Cage-Free Liquid Egg Whites - 32oz - Good & Gather™
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Nina M profile picture
Premium quality, flakey, larger chunks not swimming in water.
(6 pack) Tonnino Tuna Premium Yellowfin Tuna Chunks In Spring Water, Gluten-Free, 4.94 Oz, 6 Count, Cans
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Nina M profile picture
Love the taste and easy of getting healthy proteins.
Body Fortress Super Advanced Whey Protein Powder, Vanilla, 1.74 lb
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Nina M profile picture
If you want a tasty high protein drink, this is it. So much better than all the others. I like chocolate and this is great taste.
Premier Protein Shake, Chocolate, 30g Protein, 11 fl oz, 4 Ct
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Nina M profile picture
Great product, easy to prepare & very good healthy taste.
Bob's Red Mill Pancake Protein Powder, 15g Protein, 14 oz
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Nina M profile picture
Great flavor! The soft chewy texture is very satisfying, plus, 20g of protein in every one.
Pure Protein Bars, Chocolate Deluxe, 21g Protein, Gluten Free, 1.76 oz, 6 Ct
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Nina M profile picture
Tasty little treat without getting the sugar crash or feeling guilty! I love that they have protein for a more filling feeling than just a regular donut.
Wow Protein Donuts, 11 Grams of Protein, Chocolate, 4 Pack
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Nina M
Get Impossible Foods Beef Made From Plants Delivered
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Nina M
Get Santa Monica Seafood Tuna Steaks, Wild Yellowfin Delivered
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Fat

 
Nina M profile picture
Love this Greek yogurt. I use it everyday for snacking, baking. Great value and taste.
Great Value Greek Plain Nonfat Yogurt, 32 oz
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Nina M profile picture
This yogurt was creamy and full of flavor. I love that it only has 2 grams of sugar added.
Oikos Triple Zero Vanilla Greek Yogurt, 5.3 Oz. Cups, 4 Count
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Nina M profile picture
Great yougurt, tasting amazing without adding loads of sugar.
Oikos Triple Zero Variety Pack Greek Yogurt, 5.3 Oz. Cups, 6 Count
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Nina M profile picture
I love milk, but I've noticed that it usually bothers me a lot. I really like this with less fat, and the taste is the same
Crystal Creamery Lactose Free Vitamin A & D Low Fat Milk 0.5 gal Carton - Walmart.com
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Nina M profile picture
I can not tell a difference than regular ones and it's healthier.
Kraft Singles 2% Milk Reduced Fat American Cheese Slices, 22 ct Pack
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Nina M profile picture
Chia seeds are good for the digestive system.
Herbal Secrets USDA Certified Organic Chia Seeds 1 Lb (Non-GMO)
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Nina M
Get Califia Farms Unsweetened Vanilla Almond Milk Delivered
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Carbohydrates

 
Nina M profile picture
Love the taste of this bread, best gluten free bread!
Canyon Bakehouse Gluten Free Hawaiian Sweet Bread Loaf, 15oz
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Nina M profile picture
I love that they are high protein, %26 lower carb.
BFree Foods High Protein Carb Friendly Tortilla Wraps 6.7oz 5ct - Gluten Free
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Nina M profile picture
They are delicious and have a great nutritional profile.
Dave's Killer Bread 21 Whole Grains and Seeds Organic Hamburger Buns, 8 Count, Shelf-Stable
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Nina M profile picture
I love using this for any type of oatmeal, baked good, waffle or pancake mix, and to make oat flour.
Quaker, Old Fashioned Oatmeal, Whole Grain, 42 oz
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Nina M profile picture
So easy to prepare and add flavors and veggies and meats to. So many different combinations of meals you can make.
Ocean's Halo, Organic and Vegan Rice Noodles, 6.3 oz.
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Nina M profile picture
It tastes great and doesn’t turn into mush like others.
Banza Rotini Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Noodles, 8oz
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Nina M
Great Value Brussels Sprouts, 12 oz Bag (Frozen)
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Nina M profile picture
This is my favorite pack of veggies to get. I love the water cress, adds that perfect crunch for some variety.
Birds Eye Steamfresh Broccoli Carrots Peas Chestnuts, 10.8oz (Frozen)
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Nina M profile picture
Taste great! Easy to cook in air fryer
Great Value Sweet Potatoes, 10 oz (Frozen) - Walmart.com
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Junk food substitutes

 
Nina M profile picture
I love ketchup to eat with eggs, but the regular ones have added sugar, which in my opinion is completely unnecessary. Even more I like this one.
Heinz Tomato Ketchup with No Sugar Added, 13 oz Bottle
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Nina M profile picture
If you love barbecue sauce and are also on a diet, this is for you, sauce without the calories.
Mrs Taste Zero Calorie Barbecue Sauce (12oz) Flavor: Original
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Nina M profile picture
This is sweetened with erythritol which is a natural healthy sweetener.
HERSHEY'S Sugar Free Chocolate Baking Ingredients, Fat Free, Gluten Free Syrup Bottles, 17.5 oz (12 Count)
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Nina M profile picture
This soda is a great tasting, healthier option for cola drinkers and my favorite.
Green Cola - Zero Sugar, Zero Calories, Naturally Sweetened with 100% Stevia Leaf Extract, Carbonated Soda, 100% Cola Taste, Net Quantity: 12 fl oz Each Can - Pack of 8
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Nina M profile picture
I love thiss
Pepsi Cream Soda 8 x 330ml, British Import (Pack of 2)
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Nina M profile picture
I like to drink this in the summer
Minute Maid Zero Sugar Pink Lemonade Bottle, 52 fl oz
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Nina M profile picture
Taste great and the macros are perfect for my nutritional needs.
Quest Nutrition, Tortilla Style Protein Chips, Low Carb, High Protein, Loaded Taco, 4.5 oz, 4 Count
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Nina M profile picture
These bars have only 5g of sugar, 5g of carbs and 140 calories. Perfect for snack.
Breyers CarbSmart Creamy Vanilla Ice Cream Bars Frozen Desserts, 6 Count
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Nina M profile picture
I like to use stevia instead of sugar because it has no calories and has the same taste.
Splenda Stevia Granulated 9.7oz Pouch
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Nina M
Get IQ Mix Hydration Mix, Variety Pack Delivered
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Nina M
Get LesserEvil Organic Popcorn, Himalayan Pink Salt Delivered
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