Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

Heal naturally! A few Natural Remedies

22 items

Whitney White

A more natural way to aid and heal the body. Things such as digestion, menstrual cramps, asthma relief, tooth ache or infection, stress relief, help going to sleep, liver and kidney cleansing, heart health, brighten mood, boost energy and many more. ...

Map

Sections

For the gut

For the heart

For anxiety and stress

For sleep

For the liver and kidneys

For menstrual cramps

For the gut

Remedies for gas, digestion, constipation, and other gut related things

For heartburn relief Fast and effective Mix 1/2 to 1 tsp baking soda into 4 ounces of water, warm or cold Stir well and drink If you still have some gas issues, repeat Don't do more than 3 drinks because it will cause you to have diarrhea. Becaus...

Is it true that baking soda is good for heartburn? Yes, yes it is!

Fermented garlic and honey 8 oz jar 2 to 3 whole heads of garlic At least an 8 oz container of honey Peel and quarter cut garlic and put into the glass jar Fill the jar to the top of the garlic Seal and let sit Burp (open) the jar at least once a ...

Fermented Honey Garlic

Peppermint works very well on upset stomach. Especially with infants. It gets rid of the gas and soothes the stomach to alleviate some of the discomfort of gas and bloating.

Peppermint Tea: 10 Ways It Acts as a Digestive Remedy

For the heart

Remedies for heart health, all around

Dandelion root tea is good for the liver as a gentle detox. Diuretic to get the excess water off the heart. There are several parts of the plant that are beneficial for different parts of the body. The ROOT is good for the liver and getting rid of ex...

Roasted Dandelion Root Tea - Detox & Digestion

Crushed red pepper can lower blood pressure Take a 1/2 tsp of crushed red pepper either put it in a glass of water or eat it right off the spoon Eat/drink it and youll notice the difference! Do this when your blood pressure is elevated to maintai...

Crushed red pepper can lower high blood pressure

For anxiety and stress

Remedies to keep your stress and anxiety down so you don't stroke out

Chamomile tea helps to reduce stress and anxiety 1 1/2 tsp per cup of water. Steep in hot water for 5 to 10 minutes and drink Add honey if desired for sweetness

benefits of chamomile tea

Whether you get the tea bags or just the flower, this lavender tea will do its job to help you calm down and put you in a chill state 1 tbsp per glass of hot water (loose flower) 1 tea bag per 1 cup of hot water Brew 10 minutes And enjoy !

Lavender For Tea

For sleep

Remedies to help you not only get to sleep but sleep good

While this works for stress, it also works to help you calm down enough to sleep. Highly recommend. 1 tbsp flower to 1 glass hot water 1 tea bags to 1 cup hot water Let steep for 10 minutes And enjoy!!

Lavender Tea Bags

For the liver and kidneys

Remedies to detoxify, clean and keep cleaning the liver and kidneys. Possibly some strengthening too!

Dandelion root and leaf tea is awesome for the liver and kidneys. Different parts of the plant are beneficial for different parts of the body. The ROOT is good for the liver and getting rid of excess water from the heart. The LEAF is good for kidneys...

Dandelion root and leaf tea for liver and kidneys

For menstrual cramps

Everything period related, a natural approach for ease of discomfort

Pickle juice for cramps! Just take a couple swigs and you'll feel better!

Pickle juice for period cramps

Red raspberry leaf tea is great for cramps. 1 1/2 tsp 1 cup hot water Pour water into cup with tea and let steep for 10 minutes. Drink 2 to 3 cups a day Enjoy!

Red Raspberry Leaf Tea

For the lungs

Remedies to breathe better and get some of that mucus out of your lungs. Some remedies for bronchitis, asthma, COPD, and pneumonia

Great for relieving chest congestion and aids in breathing better. Slice a whole onion Put into a pitcher and fill with water Let sit for 6 to 12 hours Drink a cup at a time, 2 times a day Store in refrigerator

Onion: Fastest Way to Eliminate Chest Congestion

Mullen leaf tea is great for the lungs and breathing. It works with your lungs to get rid of some of the gunk that you're holding onto. It repairs and restores the lung tissue and lining.

Mullein leaf tea for lung related issues

For mood and energy

Remedies to help boost your mood and get some energy back

Yerba mate is great for an energy boost, immunity boost, and has other health benefits.

7 Health Benefits of Yerba Mate (Backed by Science)

For skin ailments

Remedies for pimples, boils, cysts, and bruises.

Tumeric face mask Great at lightening dark spots, soothing dry skin, naturally exfoliating, minimizes large pores, gently removes dirt and grease. Mix: 2 tbsp of turmeric 2 tbsp of honey 2 tbsp of aloe (optional) Mix it until it forms a paste; ma...

Turmeric Face Mask

For the hands and feet

Remedies to make hands and feet smooth and healthy. Maybe even look younger

Epsom salt works wonders on the feet. Makes them softer, draws out impurities, helps to heal athletes foot and nail fungus. Also helps with aches and pains in the muscles and body. Softens the skin so you can shave off all of that dry, built-up skin ...

Benefits of Epsom Salt Foot Soaks

I havent made it MYSELF but ive used it and thats where I got it was tiktok shop. It works amazing and its a wonderful moisturizer for hands and feet. Get those crusty feet and dusty hands back to normal with beef tallow.

Beef Tallow

For cold and flu

Remedies for cold and flu. Be and feel better within days, if not hours

Herbal drink for cold and flu 12 to 16 oz cup 1 1/2 tsp ground ginger (or equal amount ginger root, finely chopped) 1 1/2 tsp ground tumeric (or equal amount for tumeric root, finely chopped) 1 big clove of garlic (finely chopped) 1/8 tsp black pepp...

Ginger and tumeric tea

Yes! Potatoes on your feet! Put a slice of raw potato in your socks or your childs socks to get rid of the cold and flu faster. It naturally draws out the sickness and absorbs it into the potato. Just place a thick slice of potato on the bottom of ...

Potatoes on your feet ??

Put a bowl of sliced onions by your bed, on a nightstand near you, on your headboard, even if its just somewhere in the room. It helps to relieve symptoms of the cold and flu. It works by drawing in some of the sickness and trapping it. By morning yo...

Bowl of sliced onions by your bedside

Oregano oil works amazing for cold and flu. Its also antiviral, antifungal, and antibacterial properties. To make it: 32 oz Mason jar Oregano herb (enough to fill half the jar, roughly 16 oz) Organic extra virgin olive oil (32 oz just to make sure ...

Oregano Oil

For tooth aches and pains

Clove oil Works amazing for tooth pain and infection. You can either buy it already made from amazon/holistic store, or you can make it yourself. If you want to make it yourself I have the recipe! 16 oz jar 1/4 cup of whole cloves crushed 1 1/4 ...

Clove oil