Benable — create shareable lists of things you recommend!
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self care for chronically ill baddies
17
items the must-haves for pampering, wellness, and healing (chronically ill baddie approved)
Sections
5
pain relief
skin-care
self-care
exercise
health/wellness
pain relief
the ultimate muscle rub staple of a poc household. the smallest amount takes you so far, you will feel tension relax instantly.
Tiger Balm Ultra Strength 0.63 oz
this was orthopedic recommended and i have to say i find it extremely effective.
Voltaren Arthritis Pain Gel 100g x 2
as someone active with frequent muscle pain, this + massage oil is a life saver. DEF give a try if you’re an athlete or frequently partake in physical activity.
Arboleaf Mini Massage Gun for Pain Relief
skin-care
everything made by beauty of joseon chef’s KISS
Beauty of Joseon Rice & Honey Glow Mask 150ml
if you have uneven skin, texture, or even dark spots on other parts of your body, this works WONDERS. and so affordable too.
The Ordinary Glycolic Acid 7% Toner
hyaluronic acid is MUST for hydrated, plump skin. can’t go wrong with the ordinary, especially for the price.
The Ordinary Hyaluronic Acid 2% + B5 Serum
might seem a little pricey compared to regular vitamin c serum, but a little takes you such a long way. using this, you’ll notice a difference in your skin tone and fine lines so fast.
Joseon Light On Serum Vitamin C 30ml
want that k-beauty glass skin? anua is that girl.
ANUA Rice 70 Glow Milky Toner 250ml
as someone with sometimes dull and dry skin, this might be my favorite overnight mask.
COSRX Rice Overnight Spa Mask, 60ml
self-care
sometimes the basics are all you need. never misses on hair or skin.
Home Health Original Castor Oil - 32 fl oz
i only recently began dry brushing—let me tell you, i will never stop. my skin is smooth as ever and idek how it works but i swear it’s helps skin texture like cellulite and can even assist with lymphatic drainage.
2 Pack Dry Brushing Body Brush Set
exercise
guys, i swear to you, if you’ve never tried boxing before, GIVE IT A TRY. best way to release stress AND to empower yourself!!
FIVING Boxing Gloves for MMA Kickboxing
for my girlies who may struggle to get their steps in. great for those who wfh and have limited time for exercise. turn on your fav show and get to stepping ;)
Sunny Health Mini Steppers for Home Exercise
self-explanatory. personally, i despise working out at public gyms or infront of others so joining a pilates class was just never in the cards for me. this will kick your ass in the best way without any social anxiety.
JANUA 2024 Pilates Reformer Set - 5 in 1
health/wellness
if you have chronic fatigue, issues focusing, feel lethargic even after a full night’s sleep, or even just need gut health regulation to de-bloat, THIS WILL BE YOUR HOLY GRAIL. i don’t really take supplements, but trust me on this. results are felt v...
Power By Naturals Sea Moss Plus 60Ct Capsules
miraculous. wonderful for travel. no other explanation needed.
Hionfurt 32ct Motion Sickness Patches
if you have foot/ankle pain, arthritis, are prone to swelling, and/or similar conditions, these are a MUST. especially for planes and higher altitudes.
Bitly Plantar Fasciitis Compression Socks