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Bridal Glow Guide
17
items As a newly Bride-to-Be I am focusing on finding the things that make me feel my absolute BEST during this new season of life. Since it can bring stress in so many ways these are the things I do in my daily life to look good and feel good as I prep fo...
Sections
3
Body Essentials
Supplements/Foods
Mental Health
Body Essentials
I LOVE this gua sha! I’ve had it for about a year now and it’s never let me down! I use it every morning and it has truly been one of my ride or die’s for my glow up routine lately! It being stainless steel makes it easy to clean and keeps it cold fo...
Kitsch Stainless Steel Gua Sha Facial Tools
Another NECESSITY! I love this brush so so much! Lymphatic drainage is truly not talked about enough in the ways it benefits your body thoroughly. But this brush is great for starting out! Super durable and great feel !
MainBasics Dry Brushing Body Brush for Lymphatic Drainage
A great pick if you are looking for something to help with face puffiness/swelling and overall luminance of your neck/face !! A great essential
1/2 PCS Lymphatic Contour Face Brush
While it’s not an absolute need, having an item to help you track your sleep, stress, recovery, cycle and so much more can be truly a life saver for this time in life. Being in tune with your body ESPECIALLY on the big day is a huge bonus to understa...
Meet Oura Ring 5: Smart Ring for Sleep, Fitness, Health & Recovery
I have been using this for a few months now and WOW! The difference it’s made in my skin is unbelievable. Red and blue light therapy is becoming so popular right now but the research behind it truly does back it up! This mask is a great option and no...
INIA Red Light Therapy Mask for Face Glow
I’ve been using one of these for years now and truly it’s such a wonderful thing to have lying around the house. On days when I’m extra tense laying on this for awhile not only helps me relax but helps me get up feeling 10x’s better!
Acupressure Mats - Bed of Nails, Back Pain Relief | ProsourceFit
I love this stuff so much and it’s the best spray to take on the go truly. It helps my redness, irritation and so much more plus makes me feel revitalized! Also a great addition to skincare to help support your skin barrier
Calming Magnesium Mist | Calm Stressed Skin
My absolute favorite spray of all times! This has been the best for when I’m on the go or right after work. This stuff actually WORKS. Helps minimize my redness, inflammation and has truly helped clear my skin up!
Fix All Recovery Spray | Hypochlorous Acid Skin Spray - Peach & Lily
Supplements/Foods
I can’t say enough good stuff about collagen and this one is one of my absolute favorites. It’s beneficial for skin, hair, nails, and so much more which is why I’ve been loving it for this part of my glow up journey! Adding it to my morning coffee or...
Ancient Nutrition Collagen Powder Protein Probiotics
Another great supplement I’ve been implementing into my routine. I truly have noticed a difference in the way my body feels and preforms since implementing this into my day !
Nutricost Creatine Monohydrate 500G Powder
I’m a firm believer in not only hydration but replacing electrolytes! This has been a game changer for me the last few years and I’m truly staying dedicated to it during this period of time too! Liquid IV is one of my personal favs (only the sugar fr...
Liquid I.V. Hydration Multiplier Sugar-Free Lemon Lime
This. A holy grail of mine! I’ve been having a cup of this every day or every other day and the benefits are truly endless! Carrot can be so good for glowy skin and tumeric and ginger are both great for a healthy gut and so much more!
Organic Carrot Ginger Turmeric Beverage - RW Knudsen
A great supplement addition to any routine, I love this so much! It helps me manage not only my school stress but wedding planning too. It’s great for your overall health and well-being (but do consult with doctors before adding to routines/medicatio...
Youtheory Ashwagandha 1000mg Stress Support
Magnesium has been something I’ve incorporated into my supplement routine for the last 5 years and it truly helps a lot. I love taking it a couple hours before bed to help me sleep each night! Lots of great benefits here!
Nature's Bounty Magnesium Glycinate 240 mg
If there is one thing I can truly suggest it is making sure you keep up with your vitamin C. The stress of wedding planning can get at your immune system so taking care of that early by adding it in a supplement can be helpful!
berkley jensen 1000mg Vitamin C 400 Tablets
Mental Health
This is perfect for when you genuinely need a break from planning, and the mental noise that comes with wedding season! I haven’t personally used this but I have heard amazing things about it and am looking into investing for one! Getting a much need...
Brick — Take Back Control of Your Screen Time – Brick LLC
Obviously this isn’t a complete necessity but during a season of life where it can be overwhelming and chaotic having things that help you not only start your day of strong but give you some motivation can be game changers!
Hatch Restore 3 - Smart Sound Machine Alarm Clock