Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

My day-to-day supplements 🌱🪴
Purple Star emoji 10 items
By
Nina K profile picture
Nina K
As someone who takes supplements every single day without fail, these are my go to’s for so many different things. I’m not a professional so always make sure to consult a physician if you are on medication to see if you can mix supplements! Be these ...
 
Nina K profile picture
I take this every other week, as a detox for my body. I love this so so much, it helps keep my body functioning and honestly I always notice myself feeling the best when I take it. It also is a BIG help when I’m getting sick or sick to help me get ri...
Micro Ingredients Oil of Oregano Softgels 300ct
placeholderplaceholderplaceholderplaceholder
 
Nina K profile picture
There are so many good probiotics out there but this is the one I’ve been on the last 3-5 months and it’s truly my favorite so far. If you have not already started incorporating a probiotic into your life I highly suggest it! This one is a women’s on...
Tru Nature Women's Daily PROBIOTIC 90 Caps
placeholderplaceholderplaceholder
 
Nina K profile picture
I’ve been taking this supplement on and off for the last 2 years! It’s been a huge help with my stress levels especially as a college student. I definitely have noticed a difference in my mood when I’m consistently taking this!
Youtheory Ashwagandha 1000mg Stress Support
placeholderplaceholderplaceholderplaceholder
 
Nina K profile picture
My favorite vitamin C! I definitely suggest looking into taking Vitamin C, has so many benefits for your immune system! Very good in helping you fight of sickness and stay energized! I get this one because it lasts me around 5 months!
berkley jensen 1000mg Vitamin C 400 Tablets
placeholderplaceholderplaceholderplaceholder
 
Nina K profile picture
As someone who lives where I’m not always getting the most sunlight and especially since daylight savings has come into play this is huge for my body as a whole! I love this brand too it’s great for so many supplements but this is my favorite pick fo...
Nature's Bounty Vitamin D3 5000 IU Softgels
placeholderplaceholderplaceholder
 
Nina K profile picture
I’m a big fan of caprylic acid! I usually switch between oil of oregano and this when I’m helping my body detox! This is just a great addition to my daily supplement and I 100% notice a difference in my body function when I’m using this.
NOW FOODS Acid 600Mg 100 Sg Caprylic, 100 CT
placeholderplaceholderplaceholder
 
Nina K profile picture
I love magnesium truly, I have been using it since I was younger and I truly notice a huge change in the way I function when I’m on it. It helps my body in so many ways, but a big one is that I actually sleep way better when I’m using it consistently...
Nature's Bounty Magnesium Glycinate 240 mg
placeholderplaceholderplaceholderplaceholderplaceholder
 
Nina K profile picture
This a big supplement that helps me as a female! I love taking this, it helps to regulate my hormones which also helps regulate my cycle as well, this helps keep my symptoms down and give me a less painful cycle as a whole.
Gaia Herbs Vitex Berry - Traditional Support
placeholderplaceholderplaceholderplaceholderplaceholder
 
Nina K profile picture
I love these tea bags a lot they are something I drink every single morning. I love the taste of spearmint it is very soothing and for some it can also be helpful to balance hormones
Spearmint Tea Bags
placeholderplaceholderplaceholderplaceholder
 
Nina K profile picture
I love this tea for detoxing my body I usually take this for a week at a time once a day and it helps my immune system by a lot! Definitely not the most tasty but it’s still a good pic
Roasted Dandelion Root Tea - Detox & Digestion
placeholderplaceholderplaceholder