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My Postpartum Workout Must-Haves

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Everything you need to know about my fitness routine! From protein powders to the workouts themselves.
Sections
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Protein powders

 
Nicole Kelleher profile picture
My favorite protein powder! Tastes great! Not chalky and safe while nursing
Essential Protein: Daily Shake for Pregnancy
 
Nicole Kelleher profile picture
I use this everyday for my smoothies with my protein powder! The best!
Shop nutribullet® Blenders & Smoothie Makers Online
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Nicole Kelleher profile picture
One of my favorite proteins while breastfeeding! Safe tastes great and keeps me full.
Boobie Body Pregnancy & Postpartum Protein Shake
 
Nicole Kelleher profile picture
Perfect for keeping my smoothie blended as I go for walks post workout!
VELOMIX 4 Pack 20oz Protein Shaker Bottle
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Hydration

 
Nicole Kelleher profile picture
Love these tumblers! Can sip it directly from the top or use straw. Easy to clean. Dishwasher safe and I’ve dropped and spilled this so many times and no water comes out!
Adult Tumblers
 
Nicole Kelleher profile picture
These helped me so much when I was pregnant and I still use them PP.
Hydration Support - Electrolytes for Pregnancy

Equipment

 
Nicole Kelleher profile picture
Hands down my favorite matt! Great for my weight training and awesome stick for my yoga exercises and meditation.
Gaiam Premium 6mm Thick Yoga Mat
 
Nicole Kelleher profile picture
Great blocks for my weight training and Yoga workouts! I've had them for years! Last forever!
Gaiam Yoga Block - Latex-Free Eva Foam
 
Nicole Kelleher profile picture
100% a workout essential! Use them almost every workout!
Gaiam Restore Mini Band Kit,
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Nicole Kelleher profile picture
I use this for both my ab workouts and yoga training. Was a huge plus for laboring too! Helped with pain and prepping for birth.
Gaiam 8" Mini Ab Ball Inflatable Core
 
Nicole Kelleher profile picture
A must have for my weight training!
JELENS Rubber Hex Dumbbell Set with Rack
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Nicole Kelleher profile picture
Perfect in my garage
Mikolo Home Gym with 150LBS Weight Stack
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Workout Clothing

 
Nicole Kelleher profile picture
Hands down the comfiest and softest jogger!
Muse Sweatpant - Navy
 
Nicole Kelleher profile picture
Love that it is part of a set! It's cropped and has a hood which I LOVE! Comfy and such a cute outfit
Muse Hoodie - Navy
 
Nicole Kelleher profile picture
Sexy, supportive and love the color! I pair it with the matching yoga pant!
Airlift Intrigue Bra - Espresso
 
Nicole Kelleher profile picture
Love these! So comfy, super supportive and flattering and so cute with the matching bra! Going to get in other colors!
7/8 High-Waist Airlift Legging - Espresso
 
Nicole Kelleher profile picture
Great and affordable workout shorts. Love the phone pockets for wearing on the go!
THE GYM PEOPLE High Waist Yoga Shorts with Pockets
 
Nicole Kelleher profile picture
A cute, easy and affordable workout outfit. Love the built in bra and that its a set
SUUKSESS Women 2 Piece Workout Set
 
Nicole Kelleher profile picture
My favorite workout outfit while pregnant and post partum. The stretch is perfect!
YIOIOIO Womens Workout Romper Yoga Jumpsuit

Workouts

 
Nicole Kelleher profile picture
She is legit my personal trainer! Love that her workouts are free on YouTube! There are so many types of workouts to choose from (weight training, body weight workouts, yoga, pilates, stretching, pregnancy,etc.) She posts daily and is so motivating! ...
Sydney Cummings | Your Free Online Personal Trainer
 
Nicole Kelleher profile picture
Whenever I have back, neck or shoulder pain I do Yoga with Adriane. I love her yoga. It is so relaxing and she truly knows all the right targets to help your muscles. My husband and I both use her workouts regularly.
Yoga with Adriene

High Protein Recipes

 
Nicole Kelleher profile picture
If you love cheesecake and are looking for a healthier option I highly recommend this! I eat it for breakfast all the time! Keeps my full and kicks my sweet craving.
High Protein Cheesecake for Breakfast
 
Nicole Kelleher profile picture
Delicious and high in protein! Highly recommend!
Chicken Pizza Crust
 
Nicole Kelleher profile picture
I make this with lean ground turkey once a week! A staple in my home. My husband and kids also love it! High protein and so tasty!
Viral Hot Honey Ground Beef Bowls

Other

 
Nicole Kelleher profile picture
I thought it was going to be hard running with my kids but this stroller is amazing! I can get a nice jog and or walk with my kids in this stroller. They nap and I get much needed exercise/me time!
Baby Jogger City Mini GT2 Double Stroller