Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Must have Vitamins & Medicines 💋💊

Purple Star emoji 19 items
Some supplements and medicines that I consume for getting a healthier body and soul! My top priority is to always choose safe products for my kidney in the long run. So I always try to opt for herbal medicines! If you're on the same page, you might c...
Sections
2
 
 

Indonesia: Medicines & Multivitamins

When traveling to Indonesia, you might come across a variety of over-the-counter medicines and multivitamins that are popular and easily accessible! Here are some lists that I recommend!

 
Noerma Riyadi profile picture
Use this religiously and it's definitely life changing! Reduce hair fall and turn into more shiny looking hair! Added bonus is you're gonna have stronger nails!
Oxdera Biotin
1
 
Noerma Riyadi profile picture
If you deal with sleep deprived (insomnia), anxiety and feel tired all the time, then this supplement is good for you! You're gonna feel more relaxed and become energetic the next day! it can be consumed once every two days.
Magnesium Glycinate Capsules 1980mg ...
 
Noerma Riyadi profile picture
it;s better consumed everyday as it will boost our immune system.
Renovit Gold Multivitamin
placeholder
 
Noerma Riyadi profile picture
Definitely my go to chinese herbal medicine for bloated stomach and diarrhea! will stop them immediately like magic! It's rather popular in Indonesia & Malaysia that they even sell them in drugstore!
PIL Chi Kit Teck Aun
 
Noerma Riyadi profile picture
Hands down to the effectiveness of this apple cider vinegar to combat cholesterol. Surprisingly, it helps me to minimize GERD as well!
Bragg Organic Raw Unfiltered Apple Cider Vinegar
 
Noerma Riyadi profile picture
First aid for having sore throat, runny nose and endless sneezing! This has always been my go-to medicine!
Ganmao Qingre Granules
 
Noerma Riyadi profile picture
This medicine is commonly used to treat burns, wounds with infections, as well as chronic wounds and other types of wounds. Placenta extract works by triggering the formation of new tissue and for wound healing, while neomycin works by preventing or ...
Bioplacenton Gel (15 gr)
placeholder
 
Noerma Riyadi profile picture
This supplement is used to help maintain health.
Blackmores Daily Imunne C 500
 
Noerma Riyadi profile picture
To relieve pain in muscles, joints, aches, sprains and gout.
Counterpain Cream 120 Gr - (Muscle pain cream)
 
Noerma Riyadi profile picture
My mother in law drinks this everyday to help her with bone heatlh and muscles. It reduces muscle pains she said!
Ovisure Gold USA

Global: Medicines & multivitamins

Here’s a list of commonly used medicines and multivitamins that are important for your health!

 
Noerma Riyadi profile picture
It's probiotic in a sachet! My go to everyday to improve digestion, strengthens the immune system, and reduces blood pressure!
Teazen Kombucha Lemon 10 Sticks
 
Noerma Riyadi profile picture
I just loove kombucha so much! Enjoy live Prebiotic, Probiotic, and Freeze-Dried Kombucha produced with live lactic acid bacteria. less gut trouble/gas whenever drank a packet a day.
TEAZEN 5 Flavors Kombucha Variety Pack
 
Noerma Riyadi profile picture
Help to maintain the bone's health and improved joint's conditions! Remember, we're all getting older ladies~
Blackmores Total Calcium Magnesium + D3
 
Noerma Riyadi profile picture
it gives a prickling cooling sensation, works well, and keeps my skin dry. It's refreshing and helps with heat rash.
Snake Brand Prickly Heat Cooling Powder
 
Noerma Riyadi profile picture
Use this to help ease any fevers for kids when we are unable to use a cold towel or cold compress. Very easy to use and the kids have no trouble with it. Recommend.
Stona Cooling Gel Pads, Soft Gel Sheets for Kids
 
Noerma Riyadi profile picture
it's easy to swallow, helps slow hair loss, and is cheap. Added point, strong nails.
Bronson Biotin 10,000 MCG - 360 Veg Tablets
 
Noerma Riyadi profile picture
THIS HAS ALWAYS BEEN MY GO-TO RESCUE whenever feeling under the weather. It clears the nasal passages of any congestion! Love the mint. I also have added to tea, and it’s super minty and refreshing!
Sido Muncul Tolak Angin Herbal with Honey
 
Noerma Riyadi profile picture
Turmeric is an extremely important supplement for brain health. Additionally, it helps a lot with aches and pain (including joint & knee pain).
NATURELO Turmeric Curcumin - 120 Vegan Caps
 
Noerma Riyadi profile picture
It has ability to improve productivity, memory, and focus, especially focus on detailed projects and has significantly improved creativity as well. Additionally, it clears brain fog and works well!
ONNIT Alpha Brain Supplement (Memory & Focus)