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GLP-1 Survival Kit 🛠️✨
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items My name is Kenda, and I've been on a GLP-1 since September 2025. Here's a list of essentials I'm using and loving on my GLP-1 journey using Zepbound ✨ March 2026 Update: Starting Weight (SW) 252 | Current Weight (CW) 230 I Goal Weight (GW) 160
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Protein Goals 💪🏾✨
Hydration Goals 💦✨
Fiber Goals 💩✨
Skin Goals 🧴✨
Sleep Goals 😴
Protein Goals 💪🏾✨
Protein is essential when you're on a GLP-1 to prevent muscle loss, fight fatigue, and give your body sustainable energy. Here are my go-to products to keep me on track!
The best tasting PSL protein shake hands down! 🎃✨
Pumpkin Spice Protein Shake
This is basically an adult Yohoo!
Nurri 30g Protein Shake, Chocolate, 11 fl oz, 12-pack
Tastes like the cereal!
SIXSTAR Kellogg's Protein Shake (RTD) at Sam's Club
The tastiest and texturally pleasing protein bars on the market!
Ready® Clean Bars
This tastes like strawberry Nesquik to me! Chill for 10 minutes and it’s perfect 🍓✨
Nurri 30g Protein Strawberry Milk Shake
Hydration Goals 💦✨
My go-to hydration essentials.
Cure is my #1 favorite electrolytes brand! Zero sugar not too salty and the flavor options are delicious
Shop All | Cure
Liquid IV is always in rotation at my house! My family enjoys the regular version while zero sugar gets me right
Sugar-Free
Hydro jug > Stanley cups ✨
HydroJug Traveler 40oz – Black Insulated Tumbler
Fiber Goals 💩✨
My go-to essentials to keep things flowing in the bathroom 💩🚽✨
Love these when I haven’t hit my goals for the day and need an extra boost 5g of fiber for three tablets!
Benefiber Chewable Tablet Fiber Supplements
Two tablespoons with 16 oz of water keeps me regular! Just make sure you stay hydrated 🌱
Organic Chia Seeds - Elan USA
Flax oil is a natural stool softener!
Organic Fresh Flax Oil
Skin Goals 🧴✨
My go-to products for toning and tightening my skin as I’m losing weight!
This cream came highly recommended by a friend who went through weight loss surgery and was able to keep things toned after a 100+ pound weight loss. I use this daily to ensure my skin stays hydrated and elastic so I can keep loose skin away!
Reshape+ Collagen Cream Face & Body Lotion
This kit has everything you need to give yourself daily lymphatic drainage to keep your skin toned and inflammation down. I use it daily on my stomach, legs, and arms with Rosehip oil and so far so good!
Wood Therapy Massage Tools
This Rosehip Oil is affordable and amazing for keeping your skin looking toned! It is rich in vitamins A and C, which stimulates collagen production and helps regenerate skin which makes my skin stay elastic and hydrated on my weight loss journey!
Pure Cold-Pressed Rosehip Seed Oil
These are Good for your skin, hair, nails and nutrient dense to give your body exactly what it needs to thrive. They are tasty and easy to chew, I weirdly look forward to my gummy vitamins time each night 😋
Goli Nutrition - Women's Multi Gummies
Sleep Goals 😴
My go-to products for a deep and restful night's sleep.
I spray this on my feet and neck each night and almost instantly relax and fall asleep with minutes after using it.
Magnesium Oil Spray with Capsaicin
I’ve been using this for over five years to lower inflammation and help with digestion. It is very relaxing and warming before bed.
Original Turmeric Latte Blend
Everyone should own bamboo sheets! They have the perfect fabric to keep you cool and comfy throughout the night. A great solution for people who experience night sweats and hot flashes.
Bamboo Bed Sheets | 3 Degrees Cooler & 2X Softer Than Cotton
I take these for digestion, mood, and better sleep. They are more dense than the other Goli gummies I tried but they have more fiber so it makes sense.
Zero Sugar Goli Magnesium Gummies 260mg D