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ADHD studying hacks 📝
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items I’ve complied a list of my tried and true methods as a person with ADHD who is in the thick of it in their last semester of college!
First things first you NEED a pair of good quality noise cancelling headphones. These have such nice sound quality but also have amazing soundproofing and even come with a transparency mode! On the app it comes with white noise and other helpful soun...
Soundcore Q20i ANC Wireless Over-Ear Headphones
LISTEN TO ME! You. Need. A. Planner. And you NEED to stick with it! 1 minute a day, write what you’re doing for the day and SCHEDULE IT. Putting it in writing keeps you in check and accountable! I know ADHD keeps us from doing this but if you force y...
Panda Planner Classic - Undated Daily Journal
Hands busy = mind calm. Play with these in one hand and keep your other hand busy with writing notes, doing tasks, whatever you need to do! I personally like ones with noise that are really tactile.
5 Pcs Fidget Toys - Metal Fidgets
The Pomodoro Method is a proven technique to help you stay productive while granting you time to relax and recuperate. This product makes it even easier. The physical version in front of you with noise and vibration modes to really help you stick to ...
Rotating Pomodoro Timer
The ultimate cognition boosting, anxiety subduing, mood leveling supplement! Remember this is a supplement, not a stimulant, but this is a good extra step for those needing some help with concentration and cognitive performance.
Nutricost L-Theanine 200mg
Movement of chewing + caffeine and L-Theanine for extra brain boosting power = this being the perfect produce for ADHD havers. The movement of chewing gives your brain energy and repetitive stimulation to occupy that part of your brain so you can use...
Neuro Energy & Focus Gum