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Back Injury Recovery Kit
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items Having a back career halting back injury at 25 made me look in the mirror and have to lock in so I could continue working my dream job. Here’s what worked for me, and could even help you!
First things first: heat and ice. This are the building blocks for healing injuries. Ice for acute or acute-on-chronic injuries/flare ups, helping numb the site or slow down swelling. Heat helps bring down inflammation leading to stiff muscles and ti...
Copper Fit Rapid Relief Hot & Cold Therapy Back Wrap
Here’s the thing: you NEED to be stretching. It’s going to be hard, it’s going to be long, but it is the single most beneficial thing you can do for your injury at home. A thick, nonslip yoga mat will help you begin your stretching journey and get yo...
THICK Non-Slip Yoga Mat
These stretches have become the crème de la crème for my recovery. They don’t take long but provide nearly immediate relief that lasts long after I’ve finished them. Pair these with your thick nonslip yoga mat that I linked earlier and you will be GO...
7 Stretches for Lower Back Pain
Remember what I said about heat? This XL heating pad will become your best friend, even outside of your recovery. I keep one in bed and on my couch, since prolonged times of resting in one position can lock up your back, this prevents my back from ev...
XL Electric Heating Pad with 6 Heating Settings
Gentle massaging can relieve lower back pain and discomfort by reducing muscle tightness and cramping, which in turn boosts mobility and recovery down the line! This one linked comes with multiple settings and head attachment pieces for whatever you ...
TOLOCO Massage Gun
More stretches! And yes! You should be doing them!
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Back pain while sitting? This will get you covered! Comfortable lumbar support and pelvic support for cars, office chairs, on the couch, when you need some relief this will be there to help
Seat Cushion and Lumbar Support Pillow
By blocking nerve signals, Lidocaine manages pain AT. THE. SOURCE.
My fellow healthcare workers know, Lidocaine is an amazing pain reliever that can help in localized areas, and you don’t even need to go to the ER to get your hands (or back) on thes...
Maximum Strength Lidocaine Pain-Relieving Patch
Growing evidence is showing that proper foot support is beneficial against targeting lower back pain due to increased mechanical support and shock absorption. Pair that with the fact that walking and gentle movement helps back pain recovery? You got ...
Heavy Duty Support Pain Relief Orthotic Shoe Insoles