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How to have the best sleep of your life
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items Sleep troubles can be detrimental, here are some personally used picks to get you falling asleep quicker and staying asleep longer!
Melatonin doesn’t work for you? This will. If I could recommend one thing above all for sleep, it would be Magnesium Glycinate. Trust me. Anxiety, sleep disturbances, GI upset, cramps and muscle aches? Magnesium Glycinate has you covered. This stuff ...
Nutricost Magnesium Glycinate 180 Caps 210mg
This product will knock you out FAST. This Lush body bar melts on your skin and leaves this silky texture and the scent of lavender with infusions magnesium will softly drift you off to sleep while wrapped in the nicest scent. I rub this on my feet, ...
Deep Sleep - Lush Magnesium Lavender Body Bar
If you’ve got a snoring partner, pets, a generally noisy home, or are simply a light sleeper then getting a pack of ear plugs will be life changing! I’ve found 38dB to be the perfect sweet spot where I don’t hear general noises but will also wake up ...
Ultra Soft Foam Earplugs 38dB SNR, 60 Pairs
Side sleepers rejoice! This pillow is perfect for my side sleepers out there or anyone who needs extra support on their hips. My wife ended up buying this for themself but I swear I find myself stealing it every night. I genuinely do feel a differenc...
C Shaped Memory Foam Body Pillow Grey 47x10
Taking a hot shower right before bed is a GAME CHANGER! I throw one of these in the bottom of the shower and let it steam up with the lavender essential oils before getting in and let the water and oils surround me and I swear I get so sleepy I could...
Shower Steamers 10-pk Lavender Aromatherapy
I highly recommend any sort of cooling or weighted blanket for sleep, so why not have one with both? This 20lbs weighted blanket also has cooling beads and breathable fabric to give you the sleep you’ve always needed!
Weighted Cooling Blanket
As a diehard Dr. Teal’s fan I have to say this is easily their best product. The mixture of aromatherapy with the lavender and the chamomile, and the melatonin blend will have you nodding off the second your head hits the pillow. I do a few sprays on...
Dr Teal's Sleep Spray with Melatonin, Lavender & Chamomile Essential Oils, 6 fl oz
I grab a good scoop of this and lather it on the soles of my feet, my chest, my joints, and any spots that are feeling a bit achey and not only do I feel asleep but those aches and pains feel significantly better when I wake up!
Magnum Solace Nighttime Magnesium Lotion with Arnica
A good quality pillow is one of the best investments you can make in your life, you will feel a world of difference finding the perfect pillow for you. This is what works for me, a dual sided pillow with down on one side and comfortable squish on the...
Stearns & Foster - Lux Estate Pillow
Cooling and comfortable! This eye mask is weighted with cooling gels in it. Pop it in the fridge or freezer a couple hours before bed to have some of the bed sleep of your life!
Weighted Cooling Eye Mask
Cooling sheets are a MUST even if you aren’t a hot natured sleeper. Naturally lowering your temperature is the quickest natural way to fall asleep and STAY asleep. It kicks in your body’s circadian rhythm and tells itself it’s bedtime! These Brooklin...
Cooling Cotton Percale Fitted Sheet - Brooklinen
Turn off that big light! This little salt lamp packs a punch! It comes with a dimmable switch and emits the perfect amount of color of light that won’t keep you or anyone in your bed up! This light has such a calming light essence, a soft yellowish o...
7 Inch Himalayan Salt Lamp with Dimmer Cord