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My Supplement Stack

Purple Star emoji 6 items
Daily supplement stack that has me feeling and performing my best Every. Single. Day.
 
Lauren Gold profile picture
Personally the lemon lime is my favorite. Taking these with my creatine in water in the morning pre run to stay hydrated in this Texas summer heat>>>
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
 
Lauren Gold profile picture
Unflavored is the way to go. Mix it in with electrolytes or a flavored drink powder. I do 1.5 scoops to get about 7.5g of Creatine per morning.
Nutricost Creatine Monohydrate 500G Powder
 
Lauren Gold profile picture
Less of a supplement, but helps me fight bloating and is fixing my gut biome day by day
Physician's CHOICE Digestive Enzymes
 
Lauren Gold profile picture
Prepare for the BEST sleep of your life! I don’t take this every night but I swear last time I took it I felt the most well rested I have in ages. Make sure you’re getting magnesium GLYCINATE*
Nutricost Magnesium Glycinate 180 Caps 210mg
 
Lauren Gold profile picture
CAFFEINE! My favorite supplement in my favorite delivery of choice (White Monster is the best flavor). 160mg caffeine per can, so you’re still energized without passing the daily caffeine threshold of 400mg per day.
Monster Zero Ultra White | Sugar-Free Citrus Energy Drink
 
Lauren Gold profile picture
Vitamin D supplement, genuinely helps almost every system of the body and organs. Taking K2 with it helps it actually deposit within the body and works even better synergistically. Loves it.
Sports Research Vitamin D3 with K2 Softgels