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Nighttime Wind Down 🫧
15
items Wind down before bed and prepare for not only a good nights sleep, but feeling fresh and prepared for the next morning! 🫧
Sections
3
Hot Bath/Shower
Room Essentials
Skin and Health
Hot Bath/Shower
A hot bath with salts and lavender aromatherapy is the best thing you can do before bed. Regulating body temperature, calming the body and it’s muscles, reducing stress, and inducing deeper sleep
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
Aromatherapy with lavender helps induce sleep in the same ways I listed above for the lavender bath salts!
Sleepytime Lavender Shower Steamers Aromatherapy - 10 Pack
I grab a good scoop of this and lather it on the soles of my feet, my chest, my joints, and any spots that are feeling a bit achey and not only do I feel asleep but those aches and pains feel significantly better when I wake up!
Magnum Solace Nighttime Magnesium Lotion with Arnica
Red light is shown to have positive impacts on sleep quality, use this during your bath or shower to help you wind down and repair your circadian rhythm while prepping for bed time
Waterproof Shower Lamp with Color Control
A soft, plush robe is the perfect gift to yourself to remain comfortable to get to bed post shower/bath, and to prepare you for your final skin and health wind down!
Ultra Soft Plush Robe
More Epsom salts for yall! Not a fan of lavender? Don’t worry, eucalyptus helps the same way: wind and relax!
Dr Teal's Epsom Salt Magnesium Soak, Relax & Relief with Eucalyptus & Spearmint Essential Oils, 3 lbs
Room Essentials
With 10 essential diffusing oils, this diffuser sprays for up to 6 hours, letting you sleep easily and smell delightful scents throughout the night until right before waking up. This one also comes with multiple different lighting options!
400ml Aromatherapy Essential Oil Diffuser with 10 Oils
Red and dim lights have been shown to not heavily suppress melatonin (like blue light does 😳) as well as helps realign the circadian rhythm. This genuine salt lamp also comes with a dimming switch and 2 light bulbs!
7 Inch Himalayan Salt Lamp with Dimmer Cord
Lavender and ashwagandha, two medicines shown to help sleep, put into a special night time spray specifically for helping sleep! Smells great, works great.
Lavender & Ashwagandha Magnesium Sleep Spray
Cooling and comfortable! This eye mask is weighted with cooling gels in it. Pop it in the fridge or freezer a couple hours before bed to have some of the bed sleep of your life!
Weighted Sleep Mask
Skin and Health
Melatonin doesn’t work for you? This will. If I could recommend one thing above all for sleep, it would be Magnesium Glycinate. Trust me. Anxiety, sleep disturbances, GI upset, cramps and muscle aches? Magnesium Glycinate has you covered. This stuff ...
Magnesium Glycinate Capsules
Put these repairing foot masks on for 10 minutes and take them off right before bed and wake up with the softest feet ever! These come in little slipper socks too! Super easy and no mess
Aquaphor Repairing Foot Masks - 6 pack
Gloves of aquaphor’s strongest advanced therapy, put on for 10 minutes then rub in and wake up with incredibly soft hands
Aquaphor Repairing Hand Masks - 6 pack
My tried and true lip mask! I wake up with the softest lips after using this mask right before bed. Smells so delicious (slightly vanilla-y) and feels so nice and thick on your lips but not overbearingly heavy.
Naturium Phyto-Glow Lip Mask
This overnight moisturizing face mask does it’s JOB 👏 I have soft and supple skin every morning I use this
Summer Fridays Jet Lag Mask - Hydrating Overnight Face Mask