Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pelvic Health Product Recommendations
14
items These products I highly recommend to supplement hands-on treatment for pelvic health symptoms for easy, at-home use with directed guidance from our sessions for proper self-management and optimal pelvic health.
One of the best for your vulva and vaginal tissue health
Daily V Lotion
Fantastic moisturizer for vulvar tissues! Comes in travel size too!
VMAGIC by Medicine Mama Organic Vulva Balm
Vaginal dilators that are used in conjunction with hands-on pelvic health PT and individual guidance from Dr. North
Vaginal Dilator Trainers
Rectal Dilator Trainers that are used in conjunction with hands-on treatment from pelvic health PT and individual guidance from Dr. North
Rectal Dilator Trainers
This is the standard silicone pelvic wand. Use this in conjunction with the hands-on and individual guidance received within your session with Dr. North.
Pelvic Wand - Regular
This is the silicone pelvic wand with vibration feature. Use this in conjunction with the hands-on and individual guidance received within your session with Dr. North.
Pelvic Wand - Vibration
This is the silicone pelvic wand with temperature control feature. It can be warmed up or cooled depending on the recommendation. Use this in conjunction with the hands-on and individual guidance received within your session with Dr. North.
Pelvic Wand - Temperature Control
This is the silicone pelvic wand with vibration feature. Use this in conjunction with the hands-on and individual guidance received within your session with Dr. North.
Pelvic Wand - New Flora
This pelvic wand is great for those that need a little longer handle or need flexibility for ergonomic reasons like during pregnancy. Do not purchase without consult and individualized instruction from Dr. North, pelvic health physical therapist.
Pelvic Wand with Flexible Handle
These massage cups are a great adjunct for safe, at-home treatment for myofascial release, scar tissue mobilization and relaxation. Make sure to consult with Dr. North prior to purchasing for individual instruction.
Silicone Massage Cups
This bolster is a full length support, perfect for supine, modified prone and sidelying positions.
Yoga Bolster
This foam roller comes in a variety of length sizes. Consult with Dr. North for which length is appropriate and for what individual activity, especially for trunk mobility and stretching.
Foam Roller
These silicone rectal dilator/trainers are a great adjunct to individualized pelvic health physical therapy and require lubrication and specialized training with Dr. North.
Rectal Dilators
This is a wonderful tool to use for controlling the depth of penetration.
Ohnut Intimate Wearable - Painful Sex Meets a Feel-Good Buffer