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Yoga & Workout Bits & Pieces (gear, books, clothes, gyms and studios)
10
items All things yoga & working out that I stand by.
I've been a yoga instructor for close to 20 years and I've tried a lot of stuff, good and bad. These are some of my favs.
I'm also a certified personal trainer and am pretty picky about certain p...
Sections
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Yoga Bits & Pieces
Work That Bod
St-st-studios
Yoga Bits & Pieces
I'm an 18 year instructor and this mat is the best! I've tried several other brands and after using the PRO mat I'll never go back. Others may be more “earth friendly” but they fall apart over time. This mat is extremely sticky for a grounded practic...
Manduka PRO Yoga Mat 6mm - Durable & Hygienic
This is the best/stickiest travel mat ever! I've been an instructor since 2008 and I haven't found anything that compares to the EKOLite Travel Mat. It rolls and folds easily and is even great for extra grip if you're using a cheaper mat for regular ...
Manduka eKO SuperLite Yoga Mat 71" 1.5mm
While I'm a long time instructor, sometimes I like to be led, especially when traveling. This channel is amazing and has a ton of beautiful free classes in yoga, fitness, meditation, pilates and more. Juliana has a lovely, calming voice and demeanor ...
Boho Beautiful Yoga
I can't choose one item so go shop for yourself. I've been buying from them since they were their own little company and they've always had great products that last.
Shop Athleta for Women's Yoga Clothing, Technical Athletic ...
This is my favorite chakra book! I've had it for close to 20 years and I've used it countless times when teaching my yoga chakra series. It's very detailed and gives a ton of information on each energy channel.
THE BOOK OF CHAKRAS by Wauters, Ambika 2002 ...
This was one of my textbooks for my 200 hour yoga teacher training. Almost 20 years later, it still sits in my library and gets used for anatomy reference. Very comprehensive.
Anatomy of Hatha Yoga : Coulter, H.David
Work That Bod
Things that make my workouts a hell of a lot easier
I've been wearing Nike Pegasus Running shoes for at least 15 years. I have narrow, long feet and they are the most foot hugging, yet breathable shoes I've ever found.
Nike Pegasus 42 SE Women's Road Running Shoes
As a life-long Nike wearer, it took an act of God to get me to try another pair of running shoes.
Under Armor has become a tie for my new favorite athletic shoes.
They fit well, are extremely comfortable and most of all, they last! I'm hard on my...
Under Armour Shoes & Gear
There are tons of weights on the market but I always come back to the basics. Standard hex weights are durable, sturdy, and made to last. They have textured grips and are strong enough not to smash or break if dropped (but I don't recommend dropping ...
Rubber Hex Dumbbell Hand Weight - Various weights
St-st-studios
This cute studio within Arlington, Texas city walls is the bomb. Infrared heat helps the muscles loosen up nicely and the instructors are top notch.
Pantego Yoga House