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Yoga & Workout Bits & Pieces (gear, books, clothes)
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items I've been a yoga instructor since 2008 and also dabbled in personal training. I've tried, tested, and worn it all. Here are my favs.
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Yoga Bits & Pieces
Work That Bod
Yoga Bits & Pieces
I'm an 18 year instructor and this mat is the best! I've tried several other brands and after using the PRO mat I'll never go back. Others may be more “earth friendly” but they fall apart over time. This mat is extremely sticky for a grounded practic...
Manduka PRO Yoga Mat 6mm - Durable & Hygienic
This is the best/stickiest travel mat ever! I've been an instructor since 2008 and I haven't found anything that compares to the EKOLite Travel Mat. It rolls and folds easily and is even great for extra grip if you're using a cheaper mat for regular ...
Manduka eKO SuperLite Yoga Mat 71" 1.5mm
While I'm a long time instructor, sometimes I like to be led, especially when traveling. This channel is amazing and has a ton of beautiful free classes in yoga, fitness, meditation, pilates and more. Juliana has a lovely, calming voice and demeanor ...
Boho Beautiful Yoga
I can't choose one item so go shop for yourself. I've been buying from them since they were their own little company and they've always had great products that last.
Shop Athleta for Women's Yoga Clothing, Technical Athletic ...
This is my favorite chakra book! I've had it for close to 20 years and I've used it countless times when teaching my yoga chakra series. It's very detailed and gives a ton of information on each energy channel.
THE BOOK OF CHAKRAS by Wauters, Ambika 2002 ...
This was one of my textbooks for my 200 hour yoga teacher training. Almost 20 years later, it still sits in my library and gets used for anatomy reference. Very comprehensive.
Anatomy of Hatha Yoga : Coulter, H.David
Work That Bod
I've been wearing Nike Pegasus Running shoes for at least 15 years. I have narrow, long feet and they are the most foot hugging, yet breathable shoes I've ever found.
Nike Pegasus 42 SE Women's Road Running Shoes