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Your Insides Matter - Vitamins & Supplements
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items This is all of the vitamins, supplements, and health products that seem to be keeping me above ground as a 50-something year old bad ass.
This may seem like an old man product, but if you snore (sorry dudes, I do) or have sleep apnea, this is a life saver. I wear one every night (after my hubs goes to sleep, gotta keep the magic going!) and it makes a huge difference. It's the best one...
50-300 Count Nasal Strips(66mm*19mm) (100)
This probiotic is a great combo for urinary, vaginal, and gut health. All the fun stuff.
Women's Probiotic 60 Caps with Organic Cranberry
I use this to keep my memory sharp. I'm no doctor but as my mother died from Alzheimer's, I just know I dont' want that shit.
Magnesium L Threonate Magtein Brain Support
This works great for my daily allergy use and is a much cheaper option than Flonase.
Kirkland Signature Aller-Flo Fluticasone
I got a bag of this free from a neighbor who moved, and it was life-changing! Made me feel soooo much better after just a few days.
BulkSupplements Whey Protein Isolate Powder 1kg
I wanted to get off statins so my dr recommended Omega 3 AND I needed Vitamin D so it was a no-brainer. My cholesterol is under control (but I have a pretty healthy diet) and I'm off statins. PS, I'm not a dr. This is what worked for me.
Omega 3 Fish Oil + Vitamin D3 1280MG, 90 Softgels
I took this amazing OTC supplement for 10 years while I navigated peri-and-pre menopause. I can't recommend it enough. It was a game changer, especially for moods.
I also barely experienced night sweats so I'm chalking it up to this magic pill.
Estroven Mood Boost for Menopause Relief Supplement for Women, 30 Count | Made to Help Manage Mood Swings, Reduce Hot Flashes & Night Sweats*, Perimenopause Support, Drug-free, Hormone-free
A quick and easy little mood booster/calmer that's all natural. I carry it in my purse like grandma carried a pack of Tic Tacs.
Bach Rescue Remedy Dropper 10mL, Natural Stress Relief, Homeopathic Flower Essence, Vegan, Gluten & Sugar-Free, Non-Habit Forming (Non-Alcohol Formula)
I struggle with B-12 absorption so taking these really helps as they're sublingual (under the tongue). Girl needs her energy!
B12 Sublingual Vitamins
I take one daily as my cholesterol was high and I'm opting not to take statins. This and a combo of Omega-3 is MY alternative. Check with your doctor first, as I am not a medical professional.
HealthA2Z® Aspirin 81mg Low Strength EC
I started taking collagen and it's been a game changer for MY hair, nails, and skin. I also feel less of my post-menopausal muscle aches. Been a huge help.
Vital Proteins Collagen Peptides Powder
I take this immediately upon feeling like crap. I'd say 80% of the time it helps shorten the length of time I'm sick.
Cold Shortening - Zicam
Oh my gosh, this is crazy but it's a life saver. Instead of taking tons of allergy meds when I'm congested I use saline spray or my Neti pot. Better than pharma and not addictive.
Amazon Basics Saline Nasal Moisturizing Spray, 1.5 fl oz (Pack of 1), Clear (Previously Care)
Once you get past the feeling of being sucked into the salt water of the ocean, this little tool is a sinus life saver! If you want to breathe better, clean out your shnoze with a Neti pot. I learned how to use this when I took my 200 hour yoga teach...
CVS Soft Tip Neti Pot Sinus Wash System