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Self help books I highly recommend
15 items
By
Rocio Vargas
Feeling stuck?these self help books changed my life!
4
I recommend if you struggle with self sabotage.
The Mountain Is You: Transforming Self-Sabotage
I recommend to the person who's going through a breakup or major life changes.
When You're Ready, This Is How You Heal
Recommend to the person looking to expand their way of thinking.
101 Essays That Will Change The Way You Think
Recommend if you are trying to heal from any trauma.
The Body Keeps the Score: Healing Trauma
Recommend to the person trying to heal from family related trauma.
It Didn't Start with You: Inherited Trauma
Recommend to the person trying to break free from mental prisons and victim mentality.
The Gift: 14 Lessons to Save Your Life
Recommend to the person that heavily struggles with anxiety.
Get Out of Your Head: Stop Toxic Thoughts
Recommend to the person ready to face their trauma and shame.
Facing Shame: Families in Recovery - Books
Recommend to the person who wants to understand their attachment styles and habits.
The New Science of Adult Attachment
Recommend to the person who is ready to heal their inner child.
Inner Bonding: Self-Love, Healing & Growth
Recommend to the person that wants to create new healthy habits.
Atomic Habits
Encourages you to embrace yourself worth and heal from past pain and pursue a life filled with purpose and joy.
All That You Deserve: Jacqueline Whitney
You overthink everything and causes you so much pain and anxiety this book will help you like it did me.
Don't Believe Everything You Think: Why Thinking Matters
Gives honest advice about relationships, self love and figuring out what really matters in life.
Conversations on Love: Perry, Alderton, Gay
Funny and raw. Takes on friendships, heartbreaks and growing up.
Everything I Know About Love: A Memoir
