As a girly with PCOS, I’ve been trying to find more holistic ways to deal with my symptoms. Here’s what I’ve used that has truly helped.
This supplement changed my life! I always had debilitating cramps and this was the only thing that regulated my periods and let me truly start living my life. My energy got better, my bloating went down and my moods were more consistent.
Ovasitol® Inositol Powder Supplement
One of the most vital supplements in my PCOS routine. I always take this right before bed and noticed an insane difference in my sleep quality, energy levels and mood.
Pure Encapsulations Magnesium Glycinate Supplement
This has become my go to Period Tracking App! Truly has helped me with cycle syncing + seeing how my fitness and nutrition play a roll in my period.
Lively ~ Sync your Cycle, Period Tracker mobile app
