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Supplements for longevity& wellness
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items These are supplements I take. Don’t just take random supplements, it could do you more harm than good. Everything I take is based on what my body is lacking or what I need to supplement versus what I don’t get in my diet
Sections
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Supplements
Powdered supplements
Protein Powder
Supplements
Really good for sleep support and so many other things
The Absorption Company Magnesium Glycinate 1000mg - 120 Liposomal Capsules | Liposomal Magnesium Bisglycinate, Max Absorption & Extra Strength for Relaxation, Non-Laxative, Calming Supplement
Great for skin health! Also, taking zinc can help your Botox last longer
Pure Encapsulations Zinc 30 mg, 180 Capsules
This is a DHT blocker, so check your hormones before using it. Better than Nutrafol
Micro Ingredients Pumpkin Seed Oil w/ Saw Palmetto, 300 Softgels
Everyone needs a probiotic, pick one based on the strands you want!
Florastor Probiotic for Digestive and Immune Health, 100 Capsules | Probiotics for Women & Men, Helps Flush Out Unwanted Bacteria, Boosts The Good with Our Unique Strain Saccharomyces Boulardii
Powdered supplements
I take every day, studies have shown this is amazing for brain health, lean muscle, and should not harm your kidneys like doctors previously thought
Sports Research Creatine Monohydrate 5g 100 Serv
The best pre workout. I only take half of a scoop
JUST INGREDIENTS PreWorkout - Raspberry Lemonade - 30 Serv 150mg Caffeine | 13.69 oz Powder, Gluten Free, Allergen Free, No Artificial Sweeteners, BCAA Blend, Beta Alanine, Citrulline Malate
So good for digestion
Nutricost L-Glutamine Powder (500 Grams) Unflavored, 100 Servings, GMO-Free | Gluten-Free
Great ingredients and very good
GoodOnya Organic Hydration Electrolyte Drink Mix, Certified Organic Hydration Powder, Non-GMO, Biochecked Glyphosate Free, Low Sugar, Lemonade Flavor, No Artificial Flavors, 42 Servings
Protein Powder
The best protein powder HANDS DOWN
Legion Whey+ Protein Isolate Grass Fed, Birthday Cake, 30 Servings | Grass-fed whey isolate, low calorie, non-GMO, sugar and lactose-free. Muscle recovery for all, low carb, sugar free.