A simple and practical collection of must-have pantry essentials for everyday cooking. From grains and spices to sauces and baking basics, these staples make meal prep faster, easier, and more convenient for every household.
Sections
6
Grains
Vegetables
FRUITS
DAIRY
MEAT
Refined grains (less nutrient-dense):
Grains
Made with Canadian Wheat Flour
Dempster’s® 100% Whole Wheat Sliced Bread, 675 g
100% whole wheat • Source of 10 essential nutrients • No synthetic colours, artificial flavours, sweeteners, hydrogenated vegetable oil or MSG • No cholesterol • Low in fat • Made in Canada from imported and domestic ingredients
Great Value Whole Wheat Bread, 675 g
Baked in Canada • No Artificial Flavours or Colours • Source of fibre • Source of 6 essential nutrients
Dempster’s® 100% Whole Wheat Medium Tortillas, 340 g
healthy brown basmati rice
Kohinoor Brown Basmati Rice, Kohinoor Brown Basmati Rice
White quinoa, perfect for a variety of entrées and side dishes Recognized organic by the Canada Organic Regime (COR) Resealable packaging Once package is opened, transfer contents to a sealed container Kosher Store in a cool, dry place Packaged in Ca...
Great Value Organic Quinoa, 400 g
Great Value Quick Oats 1 kg 100% Whole Grain Rolled Oats Storage: Shelf
Great Value Quick Oats 1 kg, 100% Whole Grain Rolled Oats
Great Value Pearl Barley 450 g Great Value Pearl Barley - Very High Source of Fibre. Good source of Iron and Magnesium. Cooks in 30 Minutes
Great Value Pearl Barley, 450 g
Fine-textured bulgur wheat for quick cooking 907g Cooks in minutes for quick, healthy meals Yellow fine bulgur is a finely crushed wheat grain, characterized by its light yellow color and fine texture. Ideal for cold or warm grain-based recipes Low i...
Quality Yellow Bulgur Fine, Qty Yellow Bulgur Fine 907g
All-Natural Goodness: Catelli Whole Grains Penne Rigate is made from 1 simple ingredient, ensuring you are giving the best to your family. High in Fibre: Catelli Whole Grains pasta is specially crafted using high-quality Canadian wheat to provide add...
Catelli Whole Grains, Penne Rigate Pasta, 375 g
Made from the finest durum wheat flour; "al dente" perfection in 12 minutes * Ideal for creating a variety of unique and traditional dishes * Pairs well with robust dairy-, oil-, and tomato-based sauces * Trusted brand among chefs and consumers for q...
Barilla Fettuccine Durum Wheat Semolina Pasta Bulk Large 4.54kg/10lbs
Organic millet, great as a side dish or in salads Certified Canada Organic Kosher Resealable zippered pouch Made in Canada from imported ingredients An Ingredient Wise product
Great Value Organic Millet, 454 g
natural
FARRO, Pereg Bulgur Farro Italian Superfood is completely natural and pareve.
Organic buckwheat, great as a side dish or in salads Certified Canada Organic Kosher Resealable zippered pouch Made in Canada from imported ingredients An Ingredient Wise product
Great Value Organic Buckwheat, 454 g
Sliced bread • Made with sourdough • Healthy homestyle recipe • No artificial flavours • No added sugar • Made in Canada from domestic and imported ingredients
Rudolph’s Bavarian Rye Sourdough Bread, 500 g
Vegetables
sold in bunches
Spinach, Sold in bunches
sold in bunches
Kale, Sold in bunches
Living Lettuce lasts longer - Grown in Coaldale, Alberta, Canada - Greenhouse clean - Sustainably grown
Inspired Greens Living Lettuce Fresh & Familiar Green, Living Lettuce Green
argula
Baby Arugula, 142g
sold in singles
Broccoli Stalks, Sold in singles
Fresh, crisp florets with a mild, nutty flavor • Ideal for roasting, steaming, or adding to soups and stews
Cauliflower, Sold in singles
Easy-to-prepare frozen Brussels sprouts • 100% natural • No preservatives added • Keep frozen; do not refreeze after thawing • Cooking instructions: Cook from frozen. Do not thaw vegetables before cooking. Individual appliances vary; these are guidel...
GV BRUSSELS SPROUTS, 500 g
sold in singles
Cabbage, Napa, Sold in singles, 1.40 - 1.54 KG
• Product of Canada/USA; No.1 Grade
Carrots, Your Fresh Market, 3 lb bag
Canadian-grown beets • Rich in dietary fiber, vitamin C, iron, and vitamin B6 • Wash well before use
Beets, 2 lb Bag
sweet potato
Sweet Potato, Sold in singles, 0.28 - 0.57 KG
bell peppers
SUNSET Rainbow Bell Peppers, SUNSET Rainbow Bell Peppers, 3ct
We know you want the freshest for your family, and we’re here to deliver! Our Associates are trained to pick the best and freshest products to meet your expectations. Satisfaction guaranteed* or your money back! *Terms and conditions apply. See the O...Walmart.ca for details. •Fresh cucumbers in a 1lb bag •Excellent source of Vitamin C
Mini Cucumbers, 1 lb
sold in singles
Zucchini, Green, Sold in singles, 0.09 - 0.22 KG
squash
Squash, Butternut, Sold in singles, 0.83 - 1.65 KG
sold in singles
Chinese Eggplant, Sold in singles, 0.32 - 0.35 KG
sold in singles
Tomato, Roma, Sold in singles, 0.10 - 0.14 KG
1.5lb
Beans, Green, Mann's, 1.5 lb
cremini
Mushrooms, Sliced Cremini, Your Fresh Market, 8 oz
whole white
Mushrooms, Whole White, Your Fresh Market, 8 oz
(10lbs)
Yellow Onions, Your Fresh Market, 4.54 kg (10 lbs)
sold in bunches
Green Onion, Sold in bunches
leeks
Sow Right Seeds - Giant Leek Seed for Planting - Non-GMO Heirloom Packet with Instructions to Plant and Grow an Outdoor Home Vegetable Garden - Large Green Chive Onion - Wonderful Gardening Gift
Grown and packed in Canada Available in the frozen food aisle From farm fresh to flash frozen within hours to lock in flavour and freshness Keep frozen until ready to cook A quick and convenient way to add more vegetables to any meal
Green Giant Summer Sweet Peas, 750 g (Frozen Vegetables)
Great Value Whole Kernel Corn Peaches & Cream 750 g Be prepared to serve delicious Great Value Peaches & Cream Whole Kernel Corn all year round when you have a supply on hand in your freezer
Great Value Whole Kernel Corn Peaches & Cream, 750 g
mixed stir fry veggies
Great Value Asian Style Vegetables, 500 g
1kg
Garlic, 1 kg Bag
FRUITS
Sweet and super crisp • Canada Fancy • Product of Canada
Choice grade peach slices for easy desserts and snacking • Product of Greece • Caution: May contain pit fragments. After opening, transfer the unused portion to a glass or plastic container and refrigerate for 3 days • Recyclable and BPA-free packagi...
Great Value Peach Slices in Fruit Juice from Concentrate, 796 mL
dried fruit
Medjool Dates 900g , Al Fahd, Dried Fruit - Walmart.ca
dried fruit
Compass Dried Apricots, 200 g
dried fruit
Compass Dried Bite Size Figs, 790 g
DAIRY
All the good reasons to choose Sealtest! • No antibiotics or artificial growth hormones* • Milk is a preservative-free dairy product • Pure taste • Naturally gluten-free
A source of calcium • Preservative-Free • Proud Canadian brand
Armstrong Old Cheddar Cheese, 400 g
• A source of calcium • Source of protein • Preservative-Free • Proud Canadian brand
Armstrong Pizza Mozzarella Cheese, 400 g
crumbled feta
Your Fresh Market Crumbled Feta Cheese, 150 g
gouda cheese
Great Value Gouda Cheese, 400 g
original
Philadelphia Original Cream Cheese Product, 340g
Made with 100% Canadian milk Certified Kosher Nut Free Gay Lea Salted Butter 454 g, 1 lb Made with 100% Canadian milk Certified Kosher Nut Free
Gay Lea Salted Butter, 454 g, 1 lb
magarine
Imperial Non-Hydrogenated Margarine, 1.28 kg
E-ASEEL ASEEL 2KG Aseel Vegetable Ghee Clarified butter from Aseel
Aseel Vegetable Ghee, Clarified butter from Aseel
2% cottage cheese
Nordica 2% Cottage Cheese, 500 g
ricotta cheese
Your Fresh Market Ricotta Cheese, 475 g
SMOOTH TASTY KEFIR: Liberté Kefir is made of 1% milk fat and features a drinkable yogurt texture; Crafted the Liberté way CONTAINS: one 1L, one ct Available in a 1L format with a practical twist cap, Liberté’s non effervescent Kefir doesn’t have the ...
Liberté 1% Kefir, Plain, 1 L, 1 L
Non-dairy alternative
Silk Almond Milk Alternative, Unsweetened, Dairy Free, 1.89 L
Non-dairy alternative
Silk Soy Milk Alternative, Unsweetened, Dairy Free, 8g of protein, 1.89 L
Liberté Greek 2% Vanilla Bean Yogurt Crunch Cups with Dark Chocolate, Salted Almonds, and Caramel Toppings, 130 g, 2 ct, 2 x 130 g
MEAT
whole chicken
Mina Halal Whole Chicken, 1 Whole Chicken, 1.44 - 1.76 KG
thigh
Mina Halal Boneless Skinless Chicken Thighs, 8 Thighs, 0.62 - 0.76 KG
leg quarters
Mina Halal Chicken Leg Quarters, 5 Leg Quarters, 1.53 - 1.87 KG
ground chicken
Mina Halal Lean Ground Chicken, 454 g
drumsticks
Mina Halal Chicken Drumsticks Value Pack, 15-16 Drumsticks, Value Pack, 1.43 - 1.75 KG
halal lean ground beef
Halal Lean Ground Beef, Your Fresh Market, 454 g
• Canadien beef • Halal by Hand, Halal certified • Canadian high quality • 100% satisfaction guaranteed • Keep refrigerated
Halal Beef Strip Loin Steak, Your Fresh Market, 1 Steak, AAA Angus Beef, 0.18 - 0.48 KG
• 1 roast per package • Halal by hand • Canada AAA Angus Beef • Keep refrigerated • Product of Canada
Halal Beef Sirloin Tip Roast, Your Fresh Market, 1 piece, AAA Angus Beef, 0.78 - 1.44 KG
• 2 steaks per package • Halal by hand • Canada AAA Angus Beef • Keep refrigerated • Product of Canada
Halal Beef Inside Round Steak, Your Fresh Market, 2 portions, AAA Angus Beef, 0.39 - 0.54 KG
• Halal by hand • Canadian high quality • Boneless stewing beef • Cut from Canada AAA • Keep refrigerated
Halal Beef Stewing Cubes, Your Fresh Market, 1 Tray, AAA Angus Beef, 0.35 - 0.65 KG
Refined grains (less nutrient-dense):
Delicious long grain white rice, perfect for a variety of entrées and side dishes Satisfaction Guaranteed An Ingredient Wise product Product of Thailand Kosher
Great Value Long Grain White Rice, 900 g
Soft, wholesome white sliced bread • Baked in Canada • No artificial flavours or colours • Canadian wheat flour • Great for breakfast, lunch or dinner
Dempster’s® White Sliced Bread, 675 g
regular
Lancia Shells, 750 g
One 450 g box of PREMIUM PLUS Salted Tops crackers. • Canada's favourite soda cracker brand. • Light tasting, crunchy texture. • Enjoy with toppings! • 0 Cholesterol, 0 trans fat, and low in saturated fat. Canada's favourite soda cracker brand Light ...
Premium Plus Salted Tops Crackers, 450 g
BREAKFAST CEREAL: Family Size Original Cheerios Cereal provides a wholesome and delicious option to start your day; Perfect for breakfast with milk, as an afternoon snack, or added to your favourite trail mix or cereal bars • ORIGINAL FLAVOUR: Classi...
Original Cheerios Breakfast Cereal, Family Size, 570 g
