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Balanced Pantry Staples for Easy Weeknight Meals | Non-Diet Dietitian Favorites

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As a San Francisco-based non-diet Registered Dietitian, these are the balanced pantry staples I reach for again and again for easy weeknight meals. They help me build satisfying, flexible meals without overthinking dinner — just good, practical ingre...
 
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My everyday cooking base — I use it for sautéing, roasting vegetables, and simple vinaigrettes that make weeknight meals satisfying.
Bertolli Extra Virgin Olive Oil
 
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A flexible weeknight base — I toss it with vegetables, beans, and olive oil for a balanced, satisfying dinner that comes together fast.
Whole Grain Pasta
 
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My shortcut to a rich, cozy tomato sauce — I simmer these with garlic and olive oil for pasta, soups, and shakshuka-style meals.
Cento Certified San Marzano Tomatoes 28 OZ
 
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I whisk this with lemon and garlic for creamy sauces and dressings — it makes grain bowls and roasted vegetables feel extra satisfying.
Soom Foods Organic Tahini, Creamy Sesame Paste
 
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I keep these for cozy breakfasts and easy baking — overnight oats, warm oatmeal with fruit and nut butter, or a simple crisp topping.
Bob's Red Mill Organic Old Fashioned Rolled Oats
 
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A creamy, flexible staple — I spread it on toast and oats, stir it into sauces, and use it to make snacks and meals feel more satisfying.
Classic Peanut Butter | JUSTIN'S® Products
 
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I always keep a carton on hand — it adds instant flavor to soups, grains, and braises, and I can season it to taste.
Low Sodium Organic Vegetable Broth
 
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A great starter set for building flavor fast — I reach for these everyday spices to make simple weeknight meals taste complete.
McCormick® Essentials Collection Spice Rack, 12ct