Winter outdoor workout essentials for cold-weather running and walking — fleece layers, thermal base layers, supportive shoes and smart accessories. As a San Francisco Registered Dietitian, I love movement that feels good in winter: warm, safe, visib...
My favorite cozy outer layer for winter walks — soft fleece, easy to move in, and warm enough for a chilly San Francisco morning without feeling bulky.
FREE PEOPLE | Hit The Slopes Fleece Jacket
The layer that makes winter runs possible — merino keeps me warm without overheating or getting clammy. I wear it under fleece on cold mornings.
Smartwool Women's Classic Thermal Merino Base Layer Crew
Reliable cushioning for winter miles — supportive, comfortable and grippy enough for cold, damp pavement. My go-to for cold-weather runs and brisk walks.
Brooks Ghost 16 Women's Running Shoes
Stay-put tights for winter runs — pockets for phone and keys, and a fit that moves with me without sliding down mid-run.
Lululemon Fast and Free High-Rise Tight 25
Simple, warm and stays put — I pull this on for cold runs and walks, and it covers my ears without slipping.
Carhartt Iconic A18 Watch Cap Beanie
Lightweight warmth that still lets me use my phone — I wear these for cold runs and winter walks without fumbling with my music or maps.
Nike Pacer Women's Therma-FIT Running Gloves
Essential for dark winter mornings and evenings — bright, hands-free light so I can see the path and drivers can see me.
BLACK DIAMOND Spot 400 Headlamp
No blisters, no cold feet — cushioned merino socks that stay in place on long winter walks and runs. I wear these on every cold-weather outing.
Darn Tough Women's Hiker Micro Crew Midweight Hiking Socks
