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nourishing recipes

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A collection of delicious and wholesome recipes that will nourish your body and soul. Perfect for anyone looking to eat good and feel great!
Sections
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sweet

 
Tess Adams profile picture
super easy!
Healthy Banana Bread Recipe
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Tess Adams profile picture
not the healthiest option BUT sooo delicious
Kiwi Sorbet Recipe (Ice cream maker needed)
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Tess Adams profile picture
definitely for a special occassion! not a low calorie food hahah
Copycat Levain Bakery Chocolate Peanut Butter Chip Cookies
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Tess Adams profile picture
shockingly soo easy to make
Chocolate Oreo Pumpkin Whip Pie
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Tess Adams profile picture
I made these with Trader Joe's Pumpkin Spice Pumpkin seeds and it was suuuch a hit!!
Fig and Pumpkin Seed Toasties
 
Tess Adams profile picture
i used cashew milk and egg whites!!
Healthy Crepe Recipe {Dairy-Free} - Haute & Healthy Living
 
Tess Adams profile picture
these were soooo good! i actually used stevia sugar options for the topping and sugar free raspberry jam for this!
Strawberry Shortcake Cookies
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Tess Adams profile picture
i just added some cinnamon and some sugar crumble on top!!!
Banana Bread Muffin Recipe
 
Tess Adams profile picture
schmooks birthday treat! made them with vanilla and chocolate ice cream!!!
Chocolate Chip Ice Cream Sandwich Cookies - Eats Delightful
 
Tess Adams profile picture
absolutely delicious! not as hard as i was expecting.. though very repetitive
Baklava Rebellion: The Flaky, Nutty Truth You Didn't See Coming - Cooking During Commercials
 
Tess Adams profile picture
recommend making as needed (not as good reheated)
Healthy Breakfast Apple Crumble - Her Highness, Hungry Me
 
Tess Adams profile picture
wasnt quite ready for pie yet.. this was a GREAT alternative
Apple Pie Bars
 
Tess Adams profile picture
made these for a xmas cookie box and they’re SO GOOD
Grinch Sugar Cookies
 
Tess Adams profile picture
hands down the best cream cheese frosting i've made *i did have to sub out 2 eggs for egg whites and didn't use walnuts! still good but i think that's why my edges were a little crispy*
Impossibly Moist Carrot Cake with Cream Cheese Frosting - Well Seasoned Studio
 
Tess Adams profile picture
lex's bridal shower cupcakes!
Vanilla Birthday Cupcakes

high protein

 
Tess Adams profile picture
i suggest waiting until the noodles have cooled off a smidge before adding the sauce otherwise it may curdle
Macro-Friendly, High Protein Garlic Parmesan Chicken Alfredo
 
Tess Adams profile picture
a great way to mix up your chicken breast recipes this week!!!
Healthy Orange Chicken
 
Tess Adams profile picture
i put this chimichuri on chicken breast and it was SO FLAVORFUL! I loved it
Chimichurri Chicken Thighs
 
Tess Adams profile picture
an all time favorite of mine (before i went dairy free) and a great option to bring to any football sunday/superbowl party!
Healthy Buffalo Chicken Dip
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Tess Adams profile picture
I used lactose free fage! Check out my instagram reel on cooking time!
Greek Yogurt Pizza Dough
 
Tess Adams profile picture
i added cucumber & subbed red onion for shallots… FIRE!!!!
Shrimp Ceviche Recipe - iFoodReal.com
 
Tess Adams profile picture
i used a nashville hot chicken seasoning and low calorie caesar dressing for this
Smash Chicken Caesar Tacos - Basics With Bails

salty

 
Tess Adams profile picture
one of my favorite recipes!!
Quick and Soft English Muffins | Truffles and Trends
 
Tess Adams profile picture
suchhh a good sauce for steak bowls!
Crazy Feta - CAVA Copycat Spicy Feta Dip Recipe
 
Tess Adams profile picture
make it high protein with chicken breast! also you could try swapping the heavy cream for a lower calorie option like fat free half and half!
Homemade Chicken Tikka Masala Recipe by Tasty
 
Tess Adams profile picture
the texture isn't as good as if you're getting it at a restaurant, but still such a good at home option!!
Crispy Cauliflower Wings | Vegan | Keto | Life Made Sweeter
 
Tess Adams profile picture
I love this recipe but definitely need to be consumed right after you make them!
Low Carb “Fried” Pickles
 
Tess Adams profile picture
these are such a good party app!!
Ham and Cheese Pinwheels