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nourishing the mind
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Tess Adams profile picture
Tess Adams
some of my favorite books, quotes, etc. that has helped me mentally! Personal development is sooo important to me and these help sooo sosososo much
 
Tess Adams profile picture
hands down the BEST MOST USEFUL BOOK I have read
Atomic Habits: Easy Way to Build & Break Habits
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Tess Adams profile picture
this was the first ever self help book I ever read, gifted to me by my sister! so insightful
Blink: The Power of Thinking Without Thinking
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Tess Adams profile picture
Sooo useful if you’re an overthinker
Don't Believe Everything You Think (Expanded)
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Tess Adams profile picture
(semi) unbiased POV on Ozempic
Magic Pill: Benefits & Risks of New Weight-Loss Drugs
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Tess Adams profile picture
this quote really stopped me in my tracks when i was in a rut
Quote on Enjoying Life
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Tess Adams profile picture
I <3 Mel robbins so muchhhh Let other people do what they want and respond accordingly!!
Let Them Theory - by Mel Robbins (Hardcover)
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