Benable — create shareable lists of things you recommend!
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Self care love and growth
17
items Over all self love care and grow things i used and/or use on this self love journey
I have had this for a month now and not only does it make me feel good physically but mentally it hells to i start my day 10 on here everyday and i don’t get bloated as much as used to. Also feel like i get an energy boost when i still feel tired. An...
MR-2398Pro Whole Body Vibration Plate
I tend to do 30 things in my head at a time this gum helps me focus and narrow it down and get a-lot more done and noticed in my studies i retain more knowledge when i chew while studying
Neuro Gum
I got these from a video i watched on tiktok just to see if it would help my gut health and when i say after 3 days i felt and seen the difference and when i ran out and stopped i felt it. This made my insides feel clean felt as if i has more energy ...
Physician's Choice
Im not one for therapy but i got this book and it opened my eyes to the trauma that still affects me today i did this book twice first when my dad passed then when i lost my grandma and the growth ive made since mentally are amazing you find the thin...
The Shadow Work Journal 2nd Edition Guide
I got this because i have three kids with alot of hair and wanted to see if hair day could be easier and indeed it was. I have three curl type with my kids and when i used this on then it stayed straight longer but also felt healthy and hydrated i st...
Steamline Pro
For how skeptical i was about if these would work but they did i also had a little workout routine i did and did go down two inches in a month and didn’t have any weird side effects. Of your on a weight lose journey id suggest these
Lemme Burn Capsules
Im on a healthy weight lose journey and didnt want to lose my boobs or my butt and these right here are definitely doing there job boobs and booty plump and not going anywhere
BEARVANA
I had really bad anxiety and i got this to see if it could help i had them for 60 days and i don’t have random anxiety attacks and more and i love drinking a cup after a long day i get great rest
Nello Supercalm Raspberry Lemonade Drink Mix
I live in an apartment and like to push my self when working out even though I’m just starting out again I’m pushing myself so I’ve dropped weights before and this makes little to no sound its soft so when my kids mess with it they don’t hurt their t...
2409 MERACH Soft Kettlebell
This was the most natural quick energy boost I’ve ever had and i was so productive for those 90 days i drank this through the winter months when most get seasonal depression and it felt like spring time bathing in the sun energy
Yerba Mate Instant Tea Powder 3-in-1
Been researching nad+ and thought id give it a try i have three kids with lots of energy and i just wish i had that much and thanks to trying these i did after a week i noticed the difference in my energy and how long i could go then after a month fe...
Liposomal NAD+ MaxBoost
Love how this and the whole line give me a natural radiant glow 24-7 feel and still look young
Hemp Seed Oil & Witch Hazel Skin Moisturizer
I love this whole line smells good feels good on my skin does its job combined with the merach vibration plate snatched is all i can say i speak from experience
MAELYS
I take these before meals especially big buffet like meals and i dont get bloated feel like i have a kids metabolism and can feel the difference when i dont take them for a while get kinda groggy after eating big or greasy meals
Physician's CHOICE Digestive Enzymes - Multi ...
I love this smell. I love how this brand makes my skin feel moisturized not just coated and the smells last
Shea Better Strawberry Dream Body Lotion ...
Keep the whole family’s lips soft and crack free all winter
Natural Lip Balm for Moisturized, Smooth Lips
Helped me remember who i was before my 8year abusive relationship i lost myself and was depressed but i worked through this book and little by little i regain and improved myself and could see me and not what i was told i was
Self-Love Workbook for Women: Release Doubt