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Flow Support Must Haves

Purple Star emoji 5 items
All my go-to’s for making that time of the month feel softer & more supported. Herbal teas, heat packs, organic cotton liners, period panties & other goodies that help me out when I need it the most!
 
Maria Sol☀️ profile picture
For heavier flows! These panties are free from synthetic fibers, harsh dyes, & toxic chemicals that can disrupt your hormones. Unlike conventional options, they support a non-toxic lifestyle & help you create healthier habits, starting with y...
The High Waisted Period. in Organic Cotton For Heavy Flows
 
Maria Sol☀️ profile picture
My fav thing to wear on my period since I’ve let go of toxic tampons & over anything that plugs you up & doesn’t let you free bleed! Don't knock it til you try it!! So many organic cotton options to ensure non-toxic fabrics down there
The Super Absorbent. Super Comfortable. Super Safe. ...
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Maria Sol☀️ profile picture
When you need a bit of extra support down there! Organic cotton is the way to go, especially in an area as sensitive as downstairs!
Organic Cotton Everyday Liners - DEODOC
 
Maria Sol☀️ profile picture
Ideal to drink a week before your period (luteal phase), it really releases the flow if you know what I mean! Great for PCOS as it reduces excess androgens & is mildly anti-inflammatory. Supports digestion & reduces bloating!
Organic Spearmint Tea
 
Maria Sol☀️ profile picture
A must have for DURING your flow as it relieves cramps, nausea, & calms the digestive tract. Perfect for after a big meal & for any IBS discomfort.
Organic Peppermint Tea