Benable — create shareable lists of things you recommend!
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Hormone Balancing Recs
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items Everything I share here is based on what I’ve personally taken or used on my journey. I truly believe that while period pain is common, it’s not normal… it’s often a sign that our hormones are out of balance. With the right support, education, and co...
One of the best & affordable supplements I’ve ever taken to balance my hormones that ACTUALLY works! I never heard of this until I needed help balancing my hormones… 10/10
Myo-Inositol & D-Chiro Inositol Supplement
Helpful to reduce inflammation PLUS balancing your estrogen & progesterone. Supports histamine intolerance!!
Evening Primrose Oil by Solgar
Your skin absorbs more than you think, especially in sensitive areas. I love to recommend organic cotton undies to reduce exposure to hormone-disrupting chemicals & let your body breathe the way it’s supposed to.
Organic Cotton Undies - Pact
Ideal to drink a week before your period (luteal phase), it really releases the flow if you know what I mean! Great for PCOS as it reduces excess androgens & is mildly anti-inflammatory. Supports digestion & reduces bloating!
Spearmint Tea
Organic Cotton Period Panties!! These panties are free from synthetic fibers, harsh dyes, & toxic chemicals that can disrupt your hormones. Unlike conventional options, they support a non-toxic lifestyle & help you create healthier habits, st...
The High Waisted Period. in Organic Cotton For Heavy Flows