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Healthy Lifestyle, Smart Choices
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items My lifestyle is surrounded by healthy eating 24/7. I must clarify that healthy eating requires discipline, which ultimately creates a safe space to enjoy eating healthy in the long run. Additionally, I will say that I indulge in very few processed fo...
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Vitamins/Supplements
Powders
Vitamins/Supplements
Fish oils are a must! Although I'm young, I still prioritize my health for the long run. These soft gels are great at promoting heart health, blood pressure, and other factors. I usually take them with my vitamins in the morning when I eat breakfast.
Ultimate Omega 2X | 2150 mg Omega-3s
I enjoy the RAW Code Series from this brand. I have taken these Vitamin C supplements to help boost my immune system, as I am very susceptible to getting sick very easily.
Vitamin Code Raw Vitamin C Capsules
I take these multi vitamins because they contain more of the essential vitamins that the body requires. Garden of Life is a brand I have been using for years, and it remains one of the brands I recommend.
Organic Once Daily Womens Multivitamin - Garden of Life
Aswangandha is great for a mood booster. I normally take it in power form when I have soomethies or juices, but the capsules work just as great. I'd recommend taking one a day in the afternoon.
Organics Ashwagandha 60 Tablets
Immediately saw improvement in my energy levels, not even kidding. I thought it was just my iron levels, but turns out it was my lack of the vitamin B12. Highly recommend!
Garden of Life Vitamin Code Raw B-12 30 Caps
Powders
I have been taking Liquid I.V since 2024 and honestly, it has helped with my energy intake. I have low iron, and taking iron supplements plus drinking lots of electrolytes helps me to remain hydrated and focused. The taste at first took me back a bit...
Tangerine Hydration Multiplier® +Immune Support - Liquid I.V.
This immunity blend is excellent for smoothies or acai bowls. I usually prepare smoothies to enjoy after a workout session in order to replenish my energy and keep my body up to date.
Superfood+ Immunity Blend: Organic Vitamin C
Fiber is your friend, especially as you get older. I typically take it along with my other smoothie powders to help aid digestion. This does work and helps with regular bowel movements.
Amazing Grass Super Greens Booster Powder
This electrolyte mix is a great alternative for those seeking an organic, clean hydration packet in addition to Liquid I.V. I use both, but when I want to monitor my sugar intake, GoodOnya Hydrate is my go-to!
GOODONYA HYDRATE • ELECTROLYTE POWDER + Minerals