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9 Must-Have Supplements to Boost Your Health Instantly
9
items A lifestyle is based on healthy habits.
Sections
2
Vitamins/Supplements
Powders
Vitamins/Supplements
I enjoy the RAW Code Series from this brand. I have taken these Vitamin C supplements to help boost my immune system, as I am very susceptible to getting sick very easily.
Vitamin Code Raw Vitamin C Capsules
I take these multi vitamins because they contain more of the essential vitamins that the body requires. Garden of Life is a brand I have been using for years, and it remains one of the brands I recommend.
Organic Once Daily Womens Multivitamin - Garden of Life
Aswangandha is great for a mood booster. I normally take it in power form when I have soomethies or juices, but the capsules work just as great. I'd recommend taking one a day in the afternoon.
Organics Ashwagandha 60 Tablets
Immediately saw improvement in my energy levels, not even kidding. I thought it was just my iron levels, but turns out it was my lack of the vitamin B12. Highly recommend!
Garden of Life Vitamin Code Raw B-12 30 Caps
Fish oils are a must! Although I'm young, I still prioritize my health for the long run. These soft gels are great at promoting heart health, blood pressure, and other factors. I usually take them with my vitamins in the morning when I eat breakfast.
Nordic Naturals Ultimate Omega Mini D3, Lemon - 60 Soft Gels
Powders
This electrolyte mix is a great alternative for those seeking an organic, clean hydration packet in addition to Liquid I.V. I use both, but when I want to monitor my sugar intake, GoodOnya Hydrate is my go-to! Plus, this can be taken daily.
GOODONYA HYDRATE • ELECTROLYTE POWDER + Minerals
Fiber is your friend, especially as you get older. I typically take it along with my other smoothie powders to help aid digestion. This does work and helps with regular bowel movements.
Amazing Grass Super Greens Booster Powder
I have been taking Liquid I.V since 2024 and honestly, it has helped with my energy intake. I have low iron, and taking iron supplements plus drinking lots of electrolytes helps me to remain hydrated and focused. The taste at first took me back a bit...
Tangerine Hydration Multiplier® +Immune Support - Liquid I.V.
This immunity blend is excellent for smoothies or acai bowls. I usually prepare smoothies to enjoy after a workout session in order to replenish my energy and keep my body up to date.
Superfood+ Immunity Blend: Organic Vitamin C