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Full Even Without Rice
25 items
By
Hani Nurfadilah
There are many nutritious and filling alternatives that can help you stay satisfied. Here are some options👇
16
Sections
7
Protein-Rich Foods
High-Fiber Vegetables
Whole Grains
Healthy Fats
Diary and Diary Alternatives
Soups & Stews
Protein-Rich Foods
Scrambled, boiled, or made into an omelette, eggs are a great source of protein that will keep you full.
Eggs
Grilled or baked chicken breast is are lean proteins.
Chicken
Baked fish are lean proteins that are both filling and healthy.
Fish
Tofu is a great protein.
Tofu
I love tempeh soo much.
Tempeh
High-Fiber Vegetables
Broccoli is my Fav ❤️
Broccoli
It's low in calories.
Cauliflower
Helping you feel satisfied while boosting your nutrient intake.
Spinach
Provide fiber and complex carbohydrates.
Sweet Potatoes
Ziodles can be a great pasta or rice substitute.
Zucchini Noodles
Whole Grains
A protein-packed grain that is very filling.
Quinoa
High in fiber and can be used in soups, stews, or as a base for meals.
Barley
Oats can be used in savory dishes, too, and are very filling.
Oats
Healthy Fats
Can make you feel full for longer.
Avocado
Great for snacking and adding to meals to boost satiety.
Nuts and seeds
Used in cooking or dressing to help feeling full.
Olive oil & coconut oil
Making them great rice substitutes in curries, soups, or salads.
Beans and Legumes
Diary and Diary Alternatives
Can be eaten as a snack or part of a meal with fruit, nuts, or honey.
Greek Yogurt
I love cheese soo soo much❤️
Cheese
Low in fat and high in protein.
Cottage Cheese
Soups & Stews
It's can be incredibly filling without needing rice.
Hearty Vegetable Soup
It's taste good.
Minestrone Soup
Full of nutrients
Lentil Stew
Fruit & Vegetables
Full of fiber and water.
Fruit Salads
Can serve as a satisfying and hearty side dish.
Roasted Vegetables
