Regular exercise is important to maintain health. Many people make the excuse that they don't have time to exercise, here are sports that can be done at home that are easy & cheap.
Start by taking a walk around the house, introverts can do it at home or in the yard, at least it's better than lying in bed.
Go for a walk / Jalan - jalan
This is one sport that is easy to do, learn the details on YouTube.
Jumping Jacks
Make sure the push up method is correct, then create a challenge for each day.
Push-up
This movement is useful for strengthening the leg muscles.
Leg Lift
Sit-ups are effective for tightening sagging abdominal muscles.
Sit-up
Jogging doesn't have to be on the street or park, you can even do it at home, while listening to music to make it more enjoyable.
Jogging
The squat movement is useful for strengthening the legs and back.
Squat
Make use of whatever equipment you can find around the house, such as old bottles filled with water or sand.
Weightlifting / Angkat Beban
Aerobics is also a form of exercise that is easy to do.
Aerobic
The benefits of going up and down stairs are extraordinary, namely to strengthen the leg muscles and bones.
Naik Turun Tangga
Apart from fitness, cycling can also relieve stress.
Bersepeda
Helps train the body's endurance, but requires extra consistency for maximum results.
T-Pushups
For women, this movement can make your buttocks more beautiful.
Bridge
This is a yoga movement that is useful for balancing thyroid and hypothalamus hormones, strengthening the heart, and overcoming insomnia.
