To help stay away from pneumonia, especially for vulnerable groups like infants, the elderly, or those with weakened immune systems, there are several key preventive measures you can take👉
It's recommended for children, older adults, and individuals with certain health conditions.
Pneumococcal Vaccine
As the flu can sometimes lead to pneumonia as a complication.
Seasonal Flu Vaccines
A common cause of pneumonia in young children.
Immunizations to Protect Infants | RSV
Wash hands frequently with soap and water.
Wash Hands Regularly
Limit exposure to people who have colds, the flu, or respiratory infections, as these can lead to pneumonia.
Avoid Close Contact with Sick Individuals
Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing, to prevent the spread of germs.
Cover Coughs and Sneezes
A healthy diet rich in fruits, vegetables, and proteins supports a strong immune system.
Eating a balanced diet - NHS
Drink plenty of fluids to keep your respiratory system moist and less prone to infections.
Stay Hydrated
Don't stay up late anymore!
Adequate Sleep
Make sure your home is smoke-free.
Avoid Secondhand Smoke
Keep the air in your home moist, especially in dry climates or during winter, to prevent respiratory irritation.
Use Humidifiers
Disinfect commonly touched surfaces, such as doorknobs, phones, and counters, to reduce the spread of germs.
Clean Surfaces Regularly
Stay active🏃🏻♀️🏃
Exercise Regularly
Early treatment can prevent respiratory infections from worsening into pneumonia.
