Make sure your breast milk is nutritious and that breastfeeding is a comfortable experience for you and your baby, here are some tips that can be done.
Drink plenty of water throughout the day. Proper hydration helps maintain a good milk supply.
Staying Hydrated While Breastfeeding
Nutrient-dense foods help support your breast milk production.
What to Eat While Breastfeeding
If you want a snack while breastfeeding, you can consume this.
Lactation Brownie Mix - Double Chocolate
Breastfeed or pump regularly to maintain milk supply and ensure your baby gets enough milk.
Breastfeeding FAQs: How Much and How Often (for Parents)
Ensure your baby has a proper latch to reduce discomfort and promote efficient milk transfer.
Getting a good latch - Breastfeeding - Office on Women's Health
Position works for both you and your baby to reduce strain on your body.
11 different breastfeeding positions - Medela
You can use breastfeeding pillow to support it.
Boppy Nursing Pillow, Gray Taupe Leaves
Safe your nipple with lanolin cream.
Lansinoh Lanolin Nipple Cream, 1.41 oz
Ensure any breastfeeding equipment is clean.
Cleanliness, Wash your hands before breastfeeding or pumping
Try to get enough rest and manage stress, as both can impact milk production and overall comfort.
Rest and manage stress
Seek Support, if you're experiencing difficulties or discomfort, consider consulting a lactation consultant or joining a breastfeeding support group.
Lactation Consultant: When You Need One & What To Expect
If pumping and storing milk, follow guidelines for safe milk storage and handling to maintain its quality.
Breast milk storage: Do's and don'ts - Mayo Clinic
Breastmilk storage bags are designed to expand with your milk as it freezes, for stronger, more reliable milk storage
Lansinoh Breastmilk Storage Bags, 200 Count
It can be washed by dishwasher or hand easily, and the large opening allows every part to be restored clean without obstacles.
Nuliie 7 Pcs Silicone Breastmilk Storage Bags
No more scrambling around the freezer for storage bags, or even having to mark them.
