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Supplements i use daily
5
items The supplements I actually take as part of my daily wellness routine!
As a registered nurse navigating my late 40s, perimenopause, shift work and all the joys of midlife, I’ve become much more intentional about my health. Some of these supplements ...
One of my evening wellness staples! I take CanPrev Magnesium Bis-Glycinate as part of my nighttime routine, and I’ve personally noticed that it helps me feel more relaxed and eases muscle tension. With my busy schedule and shift work, anything that h...
CanPrev Magnesium Bisglycinate Capsules
rain fog, forgetfulness and perimenopause… the joys of getting older! I’ve added magnesium L-threonate to my supplement routine because supporting my brain health, memory and focus has become increasingly important, especially while navigating perime...
CanPrev Magnesium Threonate, Non GMO
Another staple in my daily supplement routine! I originally started taking vitamin B12 because my bloodwork showed my levels were on the lower end of normal. With fatigue, brain fog, shift work and perimenopause all in the mix, I’ve become more mindf...
CanPrev Vitamin B12 Liquid Drops
One supplement that has genuinely made a difference for me! I’ve struggled with very low ferritin (iron stores) and some pretty significant symptoms, especially restless legs. Since taking Ferosom Forte, my restless legs have improved tremendously!
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Ferosom Canada
One of my daily supplement essentials!
I originally started taking vitamin D because my bloodwork showed my levels were extremely low. Since then, I’ve made it a priority to maintain healthy vitamin D levels.
I chose CanPrev D3 + K2 because these t...
CanPrev Vitamin D3 K2 Softgels, Coconut Oil