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WORKOUT ESSENTIALS

21 items

Tara

Although it is very difficult to force ourselves to start a sport or a more active lifestyle in general, there are certain things that can help us when it comes to deciding on such things. Sports equipment, sports outfits and interesting and at the s...

Sections

Leggings & joggers

Tops

Tracktops

Equipment

Food inspo

Leggings & joggers

In order to motivate ourselves with a good workout, we also need appropriate clothing - sporty and comfortable, which will help us choose any physical activity. Leggings and trainers are something I wear even when I'm not training, and they're defini...

Comfortable tracksuit suitable for both exercise and everyday activities.

Training Fleece Joggers

Comfortable leggings that fit nicely to the body, are great for all kinds of training, but also for everyday activities because they have a pocket. Very practical!

Lifting Pocket Leggings

Very comfortable tracksuit that is both sporty and casual, perfect for walks and light training.

Rest Day Ribbed Joggers

Black cycling shorts that fit nicely on the body, making it perfect for training.

Elevate Cycling Shorts

Very high-quality leggings that beautifully emphasize the figure and are very comfortable, suitable for all kinds of activities.

Whitney Leggings

A great cycling shorts with a pocket that fits all body types perfectly.

Lifting Pocket Shorts

Tops

Honestly, sometimes it is very difficult to find a good sports top in which we feel safe and comfortable. Here, I've selected just a few that I've found, to make your mission to find the right sports bra easier.

A great sports bra suitable for all kinds of activities in and out of the gym, it's comfortable and fits well.

Adapt Fleck Sports Bra

A bra that fits well on everyone and is great to wear on its own, but also under a t-shirt because it is very comfortable and does not tighten.

Vital Shine Limited Edition Sports Bra

A great black bra that is great for training as it fits nicely and holds everything in place without being tight.

Airlift Intrigue Bra - Black

This bra is great because it keeps everything in place so you don't have to worry while you exercise, making it suitable for all kinds of activities.

Airlift Empower Bra - Black

Tracktops

Anyone who trains year-round knows how cold it can be even indoors during the winter months, so it's important to dress well. Also, anyone who likes to walk, run or do any kind of activity outside knows that the most important thing is to dress well ...

A great sweatshirt for training that fits the figure nicely, and is also great for running when it's colder outside.

Everyday Seamless Zip Tracktop

Very light jacket perfect for running in slightly cooler weather or for warming up.

Lightweight Takeaway Track Pullover - Black

A very nice sports sweatshirt that goes well with the figure and highlights the waist and curves.

Define Jacket *Shimmer

Equipment

So that training is not just a set of repeated exercises - this is where the appropriate sports equipment comes in - from the basic ones like a training mat to yoga blocks that can be extremely helpful during any type of training to rollers for muscl...

A great exercise mat, especially if you work out at home as it is very easy to maintain. It is soft, non-slip and of very good quality. All recommendations!

Warrior Mat - Black

The yoga strap is great not only for yoga but also for anyone who wants to stretch or work on flexibility in general. An excellent partner in exercise!

Extra Long Yoga Strap - Black

The yoga block is great for all types of exercises, not only yoga because it helps with strength and flexibility exercises that we can't do, but want to work on. Also, it can help as a kind of pillow to relax a certain group of muscles.

Uplifting Yoga Block - Black/Silver

A great roller to relax muscles and stimulate circulation. It is of high quality, so it will last a long time, and it can be used daily as much as you like.

Double Roller *Mini

Massage balls are great for relaxing muscles and relieving tension.

Release and Recover Ball Set

Food inspo

When we don't feel like moving, it's important to know that we can at least draw inspiration from somewhere. I have singled out some of the people whose content I really like to watch and who motivate me to continue, and if you have any suggestions, ...

A very interesting creator who literally improves the day with her vibe in the videos, and in the videos you can get more interesting ideas and inspiration for meals!

Meg on TikTok

A wonderful mom who will delight you with her recipes and the creativity she invests in them! On this profile you can find a lot of interesting recipes suitable for vegans and for all those who want to eat large portions and at the same time maintain...

broccoli_mum on TikTok

Although the carnivore diet is a popular story today, I always like to hear the opposite opinion, like with Jeff. He showcases interesting raw recipes and shares what he eats throughout the day to maintain optimal health.

JeffJuices on TikTok