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Wellness & Nutrition
15
items Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific...
Sections
6
For The Ladies
Wellness
Supplements
Journals
Meal Programs
Nutrition
For The Ladies
I’ve personally taken these since March 2024, absolute favorite flavor and texture for a gummy. Love the benefits!
Lemme Purr Vaginal Health Probiotic Gummies
If you prefer a capsule these are the same as the gummies I also shared.
Lemme Purr Vaginal Probiotics - 60 Veggie Caps
Love gummy vitamins personally and these are great! Giving you all the essentials you need, plus there should be more supporting and celebrating Women owned businesses and WOC owned businesses!
Black Girl Vitamins Women's Multivitamin Gummies
Wellness
Maximize your workout with Thorne's Creatine. A natural amino acid found in the muscles and brain, creatine has been extensively studied as a supplement to benefit athletic performance and cognitive function.
One serving of Thorne's Creatine provid...
Micronized Creatine
My favorite is Vanilla, but you can chose Caramel and both come in dairy-free versions!
Dose & Co. Collagen Creamers
Supplements
This stuff has been key to me enjoying dairy again! 🥛
I’ve dealt with lactose intolerance since my early 20s and avoided most dairy for years.
As I’ve gotten older, even some of my previously “safe” dairy foods can leave me feeling bloated.
I ...
LactoJoy
I personally feel this is the best one out there. No tummy issues / bloating. I mix it in my smoothies daily.
ARMRA
Current daily multi! Good flavor and texture.
Women's Multi
Boost your immune system with this easy to take liquid Zinc. I started using this and it’s an easy add to my daily routine of supplements! Just make sure to check on any other supplements you’re taking that need to be taken at corner times.
For exa...
MaryRuth's Liquid Zinc Supplement for Immunity Support, Strawberry Lemon, Unisex, 4 Fl Oz Non-GMO
An easy way to add collagen to your everyday routine!
This unflavored powder is designed to support healthy hair, skin and nails and can easily be mixed into your morning coffee, smoothie or favorite drink.
Simple, versatile and no complicated we...
NeoCell Super Collagen Powder Dietary Supplement, Supports Hair, Skin & Nail Health, 20 oz
Journals
Pretty dream journal book. Use it as a diary for dreams and interpretation. 6x9 lined journal, 100 pages to capture your dreams!
Dream Journal: Log Dreams & Interpretations
Meal Programs
Nutritious and Protein Packed Ready to eat meals. Save on your first 5 weeks! Code: NICOLEEUZ8
Thistle
Nutrition
I’m not always the best at getting 3 meals in a day. When my day gets away from me and I want to make up for some missing nutrients this is my go to! I have Vanilla and Chocolate. You can also choose: Berry, Pina Colada and Coffee.
Check out the di...
Secure Complete Meal Replacement
My go to Chia Seeds! (Also comes in powder if you prefer a finer texture) I honestly don’t vent notice any texture change to my smoothies which are typically made with frozen berries and/or bananas. Doesn’t alter flavor l, but gives you a boost of fi...
Navitas Organics Chia Seeds - 8oz, USDA Organic
One of my picks for busy days when a full meal just isn’t happening! 🌱
This organic, plant-based shake packs protein plus fiber, vitamins, minerals and probiotics into one easy scoop.
Blend it with fruit and your favorite milk alternative for a ...
Garden of Life, RAW Organic Meal Replacement Shake, Vanilla, 2 lbs 5.04 oz (1,050 g)