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Wellness & Nutrition
16
items Things for your body! We all need supplements along the way. Sometimes short term, sometimes long term. Here’s a list of ones I’ve tried or still use that I would recommend. Always consult with a professional if you are unsure you can take a specific...
Sections
6
For The Ladies
Wellness
Supplements
Journals
Meal Programs
Nutrition
For The Ladies
I’ve personally taken these since March 2024, absolute favorite flavor and texture for a gummy. Love the benefits!
Lemme Purr Vaginal Health Probiotic Gummies
If you prefer a capsule these are the same as the gummies I also shared.
Lemme Purr Vaginal Probiotics - 60 Veggie Caps
Love gummy vitamins personally and these are great! Giving you all the essentials you need, plus there should be more supporting and celebrating Women owned businesses and WOC owned businesses!
Black Girl Vitamins Women's Multivitamin Gummies
Wellness
Free of gluten, soy, hormomes, antibiotics, fillers and GMOS
Made with products from grass fed cattle. No stevia. No refined sugar.
Micronized Creatine - Size, Strength, & Endurance
My favorite is Vanilla, but you can chose Caramel and both come in dairy-free versions!
Dose & Co. Collagen Creamers
My current go to Collagen! I add it to smoothies and coffee / hot chocolate. I chose unflavored, but there are other options.
Naked Collagen Peptides Unflavored 20oz
Supplements
This stuff has been key to me enjoying dairy! I started having lactose intolerance in my early 20’s. I basically avoided most dairy (some forms didn’t cause issues). But as I get older, I feel like those other forms of dairy once deemed safe, now cau...
LactoJoy
I personally feel this is the best one out there. No tummy issues / bloating. I mix it in my smoothies daily.
ARMRA
Current daily multi! Good flavor and texture.
Women's Multi
Boost your immune system with this easy to take liquid Zinc. I started using this and it’s an easy add to my daily routine of supplements! Just make sure to check on any other supplements you’re taking that need to be taken at corner times.
For exa...
MaryRuth's Liquid Zinc Supplement for Immunity Support, Strawberry Lemon, Unisex, 4 Fl Oz Non-GMO
Journals
Pretty dream journal book. Use it as a diary for dreams and interpretation. 6x9 lined journal, 100 pages to capture your dreams!
Dream Journal: Log Dreams & Interpretations
Meal Programs
Nutritious and Protein Packed Ready to eat meals. Save on your first 5 weeks! Code: NICOLEEUZ8
Thistle
Nutrition
I’m not always the best at getting 3 meals in a day. When my day gets away from me and I want to make up for some missing nutrients this is my go to! I have Vanilla and Chocolate. You can also choose: Berry, Pina Colada and Coffee.
Check out the di...
Secure Complete Meal Replacement
My go to Chia Seeds! (Also comes in powder if you prefer a finer texture) I honestly don’t vent notice any texture change to my smoothies which are typically made with frozen berries and/or bananas. Doesn’t alter flavor l, but gives you a boost of fi...
Navitas Organics Chia Seeds - 8oz, USDA Organic
Grab this deal while it lasts! I love this peanut butter powder (regular and cocoa) this 2 pack gives you both at a great price. I personally use for smoothies and baking 🥜🥜
PB2 Powdered Peanut Butter Bundle, Keto, Gluten Free, 2 Jars
My current protein powder. Side by side with similar products this one always wins for me on the % or various vitamins and minerals over other brands. As well as overall ingredients.
Naked Shake Vanilla Protein Powder Plant-Based